I made this post because a simple reset can be the first step toward feeling lighter and ready to face a busy week. The juice cleanse idea sounded good, but most plans felt too strict or hard to follow. So I built something real. It has 30 seven day juice cleanse recipes that are easy, tasty, and doable for everyday life.
If you care about more energy, clearer mornings, and a break from heavy meals, this one is for you. If you want a plan that fits work, school, or family time, you are in the right place. This is for people who want to sip their way to a fresh start.
I pulled together 30 juice recipes that cover a full seven days. Each day has a morning, midday, and evening juice that balance sweet fruit with leafy greens. They are simple, fast to make, and use easy ingredients you can find at any grocery store. You’ll also find tips to prep ahead, store properly, and swap ingredients.
Here’s how to use this guide. Pick a start day. You can do all seven days straight or spread them over two weeks. Use the shopping list to save time. Batch prep on Sunday or during the week. Flavor boosters like lemon, ginger, and mint help keep them tasty. Store juices in glass bottles in the fridge for up to three days.
You will learn to listen to your body. You may notice clearer skin, less bloating, and calmer mornings. The plan helps you cut added sugar and reduce caffeine cravings. You also pick up simple habits that stick after the week ends.
These juices are a reset, not a long term diet fix. They are meant to help you reset your palate and set up healthier choices. They do not replace meals forever. If you have medical conditions or take meds, talk to a doctor before starting.
1. Green Detox Juice
You want a fresh start. This Green Detox Juice helps you begin a seven day cleanse with easy sips. It blends kale, ginger, and cucumber for a simple, gut-friendly drink that still fuels your day. Nutrition: about 60 calories per serving, with vitamins A, C, K and minerals like calcium and iron.
Ingredients:
– 2 cups kale, washed and chopped
– 1 cucumber, peeled and chopped
– 1 green apple, cored and chopped
– 1-inch piece of ginger, peeled
– Juice of 1 lemon
– 1 ½ cups water
Instructions:
1. Put all ingredients into your juicer.
2. Juice until smooth.
3. If you want a lighter texture, strain the juice. Serve chilled with ice if you like.
Tips:
– Use organic produce to boost nutrients.
– Add spinach for an extra green version.
FAQ:
– Can I swap kale for spinach? Yes, spinach works well too.
– When is the best time to drink this juice? Best to drink soon after juicing for max flavor and nutrients.
2. Beetroot & Berry Blast
You want a juice that tastes good and helps you feel ready for the day. Beetroot and berries do both. The earthy beet adds depth, while the berries give a bright, tangy note. You get a pop of color and a clean finish.
Here is why it helps a quick cleanse. Beetroot supports steady energy and healthy blood flow, so you feel fueled rather than sluggish. Berries supply antioxidants that support gut health and digestion. This combo makes a juice you’ll reach for again and again.
This Beetroot & Berry Blast is easy to make and simple to sip. It works as a refreshing pick-me-up and as part of a short cleanse routine. Ready to blend, drink, and enjoy the glow.
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2
Ingredients:\n- 1 medium beetroot, peeled and chopped\n- 1 cup strawberries, hulled\n- 1 cup blueberries\n- 1 tablespoon honey (optional)\n- 1 ½ cups water
Instructions:\n1. Place beetroot, strawberries, and blueberries into a juicer.\n2. Add water and blend until smooth.\n3. Strain for a smoother juice or enjoy as is.
Tips:\n- Adding a squeeze of lemon brightens the flavor.\n- Drink promptly to keep the color and nutrients.
Frequently Asked Questions:\n- Can I use frozen berries? Yes, thaw slightly before juicing.\n- How can I sweeten it naturally? Honey or agave syrup work well.
3. Tropical Citrus Cleanse
You want a bright start to your day that helps you feel clear and energized. This Tropical Citrus Cleanse blends orange, lemon, pineapple, and a touch of ginger for a sunny, zingy sip. It delivers vitamin C, aids hydration, and supports a quick recovery after workouts. Make it in minutes and drink it soon for the freshest flavor.
Overview: A lively juice that brings sunshine to your morning. The citrus mix powers hydration and immunity, while the ginger adds a gentle kick.
Nutrition Information: About 80 calories per serving. Rich in vitamin C, potassium, and folate to support your daily needs.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Ingredients:
– 2 oranges, peeled and segmented
– 1 lemon, peeled and segmented
– 1 cup fresh pineapple, chopped
– 1 ½ teaspoons grated ginger
– 1 cup cold water
Instructions:
1. Blend all ingredients until smooth.
2. Strain if you want a smoother texture.
3. Serve chilled with ice for a refreshing treat.
Tips:
– Add mint leaves for extra refreshment.
– Perfect for a post-workout recovery!
Frequently Asked Questions:
– Can I use bottled juice? Fresh is best to keep the most nutrients.
– How long does it last? Consume within 24 hours for optimal freshness.
4. Carrot & Ginger Zing
If you want a quick reset, Carrot & Ginger Zing is a tasty place to start. This juice brings together sweet carrots and bold ginger for a spicy lift that fits a one-day detox. Carrots boost your eye health with beta-carotene, while ginger helps digestion and supports immunity. It’s a bright, simple drink you can make in minutes.
Here is why this juice works for a fresh start. You get steady energy without a lot of calories. You also pack vitamins A and C in a single glass. And you can adjust sweetness to fit your taste.
Nutrition Information: About 70 calories per serving. Rich in vitamins A and C.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Ingredients:
– 4 medium carrots, peeled and chopped
– 1 inch fresh ginger, peeled
– 1 apple, cored and chopped
– 1 cup cold water
Instructions:
1. Juice the carrots, ginger, and apple together until smooth.
2. Add water and stir well.
3. Serve immediately for maximum flavor and freshness.
Tips:
– For extra sweetness, pick a sweeter apple variety.
– A squeeze of lemon adds a zesty note that brightens the juice.
Frequently Asked Questions:
– Is this juice good for weight loss? It’s light in calories and filling, which helps.
– Can I add other fruits? Yes—orange or pear can work well, too.
5. Pineapple & Spinach Bliss
You crave a juice that tastes like a sunny vacation and helps your cleanse. This Pineapple & Spinach blend pairs sweet pineapple with leafy greens. Spinach brings iron and a touch of protein, while pineapple supports hydration and gut health. The result is a bright sip you can drink anytime on a seven day plan.
Overview: Pineapple and spinach team up for a tasty pineapple spinach juice you can use on a cleanse. It stays light and fresh, so you won’t miss solid meals.
Nutrition Information: About 90 calories per serving. Rich in vitamins A, C, and K.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Ingredients:
– 1 cup fresh spinach, washed
– 1 cup pineapple chunks
– 1 banana, peeled
– Juice of 1 lime
– 1 cup coconut water
Instructions:
1. Add all ingredients to the blender.
2. Blend until smooth and creamy.
3. If you want a smoother juice, strain it.
4. Pour over ice and enjoy.
Tips:
– Try adding avocado for creaminess and healthy fats.
– Coconut water adds electrolytes for hydration.
Frequently Asked Questions:
– Can I use frozen pineapple? Yes, just add a little more water to reach your desired texture.
– Is this juice kid-friendly? Yes, most kids enjoy the sweet taste.
6. Cucumber Mint Refresh
Want a cool drink that hydrates and tastes clean? The Cucumber Mint Refresh helps you beat the heat without weighing you down. Cucumber is mostly water, so it rehydrates you with few calories. Mint adds a bright, cooling bite that can calm your stomach after meals. This juice is fast, flavorful, and easy to customize. For more zing, squeeze in extra lime or bruise the mint leaves to wake the aroma.
Here is the complete recipe you can whip up in minutes.
Ingredients:
– 1 large cucumber, peeled and chopped
– 1 handful fresh mint leaves
– Juice of 1 lime
– 1 tablespoon honey (optional)
– 1 cup cold water
Steps:
1. Juice cucumber and mint together.
2. In a separate container, mix lime juice, honey, and water.
3. Combine, then serve over ice.
Nutrition Information: Approximately 50 calories per serving. It is high in water and low in sugars.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Tips:
– Chill your cucumber beforehand for extra refreshment.
– Bruise the mint leaves lightly to wake the aroma.
– For a touch more sweetness, add a small piece of green apple.
– For a smoother sip, strain the juice before serving.
Frequently Asked Questions:
– How long does this juice last? Best enjoyed fresh.
– Can I use dried mint? Fresh mint will provide more flavor.
7. Watermelon & Basil Cooler
Overview: You want a drink that stays light while your body cleanses. This Watermelon & Basil Cooler delivers. Watermelon hydrates and helps digestion. Basil adds a fresh scent and a bright taste that lifts the juice.
Why it works: It’s about balance. The melon refreshes you, the lime adds zing, and the basil keeps it interesting. It’s an easy, satisfying option for a hot day.
What you get: About 70 calories per serving. Rich in vitamins A and C. A simple way to stay hydrated during your seven day plan.
Make it now: This recipe is quick and simple. Use fresh ingredients for the best flavor. Chill the fruits and herbs to boost the cool feel.
– Ingredients:
– 1 small watermelon, peeled and chopped
– 1 handful fresh basil
– Juice of 1 lime
– 1 cup cold water
–
1. Juice watermelon and basil until smooth.
2. Stir in lime juice and cold water, then mix well.
3. Serve chilled, over ice if you like.
Tips:
– Garnish with basil leaves to make it look bright.
– A pinch of sea salt can heighten the sweetness.
Frequently asked questions:
– Can I use pre-cut watermelon? Yes, but fresh slices taste best.
– What else can I add? A squeeze of lemon brings extra brightness.
Stay refreshed and balanced with a Watermelon & Basil Cooler! Not only does it hydrate and elevate your mood, but it also packs a punch of flavor at just 70 calories per serving. Perfect for your 7 day juice cleanse!
8. Apple & Celery Cleanse
If you want a clean, refreshing cleanse that fits a busy day, this juice helps. The crisp apples meet crunchy celery, giving a light sweetness and a big hit of hydration. It tastes clean and easy to sip. You can make it in under 10 minutes and share two glasses.
Ingredients:
– 3 green apples, cored and chopped
– 2 stalks celery, chopped
– Juice of 1 lemon
– 1 cup cold water
Nutrition Information: About 60 calories per serving. Low in sugar and high in fiber.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Instructions:
1. Juice apples and celery together until smooth.
2. Stir in lemon juice and water.
3. Serve immediately in chilled glasses.
Tips:
– Use tart apples for a sharper bite.
– Add cucumber for a cooler, fresher taste.
Frequently Asked Questions:
– Can I mix in other fruits? Pears or ginger add nice flavors.
– Is this juice filling? Yes, the fiber helps curb hunger.
9. Zesty Lemon & Ginger Tonic
You want a clean, refreshing boost during your seven day cleanse. Zesty Lemon & Ginger Tonic delivers real flavor with real benefits. The lemon brightens your taste buds and adds vitamin C, while ginger supports digestion and gentle detox. It’s quick to make and easy to drink anytime.
Here is why this tonic fits your daily routine. It stays light on sugar and keeps a bright, clean taste. You can drink it cold for a sharp lift or warm it for a comforting sip. This simple drink helps you stay hydrated and energized through the day.
Ingredients
– Juice of 2 lemons
– 1-inch piece fresh ginger, grated
– 2 cups cold water
– 1 tablespoon honey (optional)
Instructions
1. In a pitcher, combine lemon juice, grated ginger, and water.
2. Stir well, then add honey if you want a touch of sweetness.
3. Pour into chilled glasses with ice or sip it warm, depending on your mood.
Tips
– Grating fresh ginger releases more zing than a fine chop.
– Let the mixture sit for 5–10 minutes to deepen the ginger flavor.
10. Papaya & Orange Delight
When you want a light, tropical lift during a cleanse, this combo hits the spot. Papaya brings a gentle digestive boost. Oranges add a sunny burst of vitamin C. Each glass is about 90 calories and rich in fiber and vitamin A.
Ingredients:
– 1 ripe papaya, peeled and chopped
– 2 oranges, peeled and segmented
– Juice of 1 lime
– 1 cup cold water
Instructions:
1. Add papaya, oranges, and lime juice to a blender.
2. Blend until smooth.
3. Pour in cold water and blend briefly to reach your preferred thickness.
4. Serve chilled or over ice for a refreshing tropical taste.
Tips:
– Toss in a few mint leaves for a fresh aroma.
– Drink right away to keep the nutrients intact.
Frequently Asked Questions:
– Can I swap fruits? Yes, mango can work well if you want a sweeter mix.
– How long does it last? Best enjoyed immediately after blending for the best flavor and nutrients.
11. Grapefruit & Rosemary Refresher
You want a clean, refreshing juice to kickstart your day. This Grapefruit & Rosemary Refresher blends tart grapefruit with a bright rosemary note. Grapefruit brings vitamin C and a light energy lift; rosemary adds a crisp herbal breeze. It tastes great, stays light, and is quick to make; below are the steps.
Ingredients:
– 1 large grapefruit, peeled and segmented
– 1 tablespoon fresh rosemary leaves
– Juice of 1 lemon
– 1 cup cold water
Instructions:
1. In a blender, blend grapefruit and rosemary until smooth.
2. Stir in lemon juice and water to blend evenly.
3. Chill the juice or pour over ice. Garnish with a rosemary sprig or a grapefruit slice if you like.
Tips:
– Use fresh rosemary for the strongest aroma.
– If you want a milder herb note, start with 1/2 tablespoon and adjust.
Frequently Asked Questions:
– Is grapefruit safe for most people? If you take certain meds, ask your doctor before drinking.
– Can I use dried rosemary? Fresh rosemary gives the best flavor and aroma.
12. Kiwi & Spinach Energizer
If you want a quick, healthy start, this juice is for you. It blends kiwi with spinach for a bright green drink that tastes fresh. Kiwi brings vitamin C and fiber; spinach adds minerals and antioxidants. A splash of lime wakes the flavors and keeps it crisp. This energizer fits a seven-day cleanse and keeps you hydrated between meals. Next steps help you make this a daily habit.
Here is the complete recipe you can make today.
Ingredients:
– 2 ripe kiwis, peeled and chopped
– 1 cup fresh spinach, washed
– Juice of 1 lime
– 1 cup cold water
Instructions:
1. Put kiwis and spinach in a blender; blend until very smooth.
2. Add lime juice and water; blend briefly until you reach your preferred thickness.
3. Taste and adjust. If you want it sweeter, add a touch of honey; for more protein, mix in a scoop of protein powder.
4. Pour into glasses and serve right away.
Nutrition information: Approximately 75 calories per serving. Rich in vitamins A, C, and K and provides fiber.
Tips:
– For a thicker texture, use less water.
– For a lighter juice, add a bit more water.
– A quick protein boost works best with powders that dissolve easily.
13. Sweet Potato & Orange Wonder
Overview: You want a juice that tastes good and helps your fresh start. This Sweet Potato & Orange Wonder blends creamy sweetness with a bright citrus zing. It fuels you with fiber and vitamins without weighing you down. Here is why it fits a seven day juice cleanse: quick to make, easy to sip, and naturally satisfying.
Ingredients:
– 1 medium sweet potato, peeled and chopped
– 2 oranges, peeled and segmented
– Juice of 1 lemon
– 1 cup cold water
Instructions:
1. If you can, roast the sweet potato at 400°F for 15–20 minutes to deepen the sweetness. Let it cool.
2. Juice the sweet potato and oranges together until smooth.
3. Stir in lemon juice and add water to reach your preferred thickness.
4. Chill and serve cold for a refreshing finish.
Nutrition Information: About 100 calories per serving, rich in beta-carotene and fiber.
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2
Tips:
– Roasting the sweet potato beforehand can boost sweetness.
– Pack it in a thermos for a tasty on the go drink.
Frequently Asked Questions:
– Can I use canned sweet potatoes? Fresh is best for flavor.
– How can I make it spicier? Add a pinch of cayenne for a kick.
A fresh start is just a sip away! Enjoy the creamy sweetness of sweet potatoes and the tangy zing of oranges in your 7 day juice cleanse recipes – it’s deliciously satisfying and oh-so-nutritious!
14. Blackberry & Lemon Splash
Want a bright juice to start your cleanse? The Blackberry & Lemon Splash pairs dark berries with a sharp lemon finish. Blackberries bring antioxidants for gut health, while lemon adds vitamin C. Make it in minutes and drink it fresh for the best color.
Ingredients:
– 1 cup blackberries
– Juice of 2 lemons
– 1 tablespoon honey (optional)
– 1 cup cold water
Instructions:
1. Blend blackberries until smooth.
2. Stir in lemon juice, honey, and water to combine.
3. Strain for a smooth texture if desired.
Nutrition Information: About 90 calories per serving, high in vitamin C and fiber.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Tips:
– Enjoy fresh to keep color and nutrients.
– Garnish with a few whole blackberries for a pretty look.
Frequently Asked Questions:
– Can I use frozen blackberries? Yes, but fresh berries taste best.
– How long does it last? Best when sipped the same day.
Next steps: Try this simple mix with a mint leaf or a splash of ginger for variety.
15. Spinach & Kiwi Detox
If you want a simple reset after a busy week, this spinach and kiwi detox juice is a smart choice. It blends leafy greens with tart kiwi for a clean, easy-to-like flavor. You get fiber, vitamins, and a light boost without heavy calories. You can easily sip it in the morning or after a workout.
Overview: A smooth juice that pairs fresh spinach with ripe kiwi for a light cleanse.
Nutrition Information: About 70 calories per serving, high in fiber and vitamins A, C, and K.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Ingredients:
– 2 ripe kiwis, peeled
– 1 cup fresh spinach, washed
– Juice of 1 lime
– 1 cup cold water
Instructions:
1. Blend kiwis and spinach until smooth.
2. Add lime juice and water, blending further if needed.
3. Serve immediately for the best flavor.
Tips:
– Use frozen kiwi for a chilled beverage.
– Customize with a sweetener of your choice if desired.
Frequently Asked Questions:
– Can I add other fruits? Bananas work well too.
– Is this suitable for smoothies? Yes, just add yogurt for a creamy texture!
16. Cherry & Lime Refresher
Want a clean start? The Cherry & Lime Refresher is bright, light, and easy to sip. It mixes sweet cherries with a sharp lime to wake your taste buds and your gut.
Cherries bring antioxidants that help ease mild inflammation. Lime adds vitamin C and a crisp bite that makes you feel refreshed.
This juice is quick to make and keeps well in the fridge for a day or two. You can skip honey if you want a pure fruit flavor.
Here are the complete recipe details so you can make it now.
Ingredients:
– 1 cup pitted cherries
– Juice of 2 limes
– 1 tablespoon honey (optional)
– 1 cup cold water
Instructions:
1. Blend cherries until smooth.
2. Add lime juice, honey, and water; mix well.
3. Strain if you want a smoother drink, then chill and serve.
Nutrition
Approximately 80 calories per serving; a good source of vitamin C and potassium.
Tips
– Use fresh cherries in season for best flavor.
– Add a few mint leaves for extra brightness.
FAQs
– Can I use frozen cherries? Yes, thaw slightly before blending.
– How can I make it sweeter? Add honey to taste.
17. Coconut & Blueberry Bliss
Craving a tasty boost that fits your cleanse? This Coconut & Blueberry Bliss blends creamy coconut with bright blueberries for a refreshing lift. You get hydration from coconut water and antioxidants from blueberries. It tastes like a mini vacation, yet it stays light on calories and quick to whip up.
Overview: A tropical juice that pairs smooth coconut with sweet blueberries for a simple, indulgent feel. It’s easy to sip after a workout or as a mid-day pick-me-up.
Nutrition Information: About 90 calories per serving, rich in vitamins C and K.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Ingredients:
– 1 cup blueberries
– 1 cup coconut water
– Juice of 1 lime
– Optional: 1/4 cup plain yogurt (for extra creaminess)
– Ice cubes (optional)
Instructions:
1. Put blueberries and coconut water in a blender.
2. Blend until smooth.
3. Add lime juice. If you want extra creaminess, add yogurt and blend again briefly.
4. Pour into two glasses. Add ice if you like it colder. Serve right away.
Tips:
– For a creamier texture, blend in yogurt.
– Garnish with whole blueberries or a lime wheel for a pretty look.
Frequently Asked Questions:
– Can I use frozen blueberries? Yes. Add a splash more coconut water if needed.
– How long does this last? Best enjoyed fresh the same day.
18. Papaya & Ginger Revive
Need a fresh, easy start to your day? Papaya and ginger blend brings a tropical glow with a crisp zing. Papaya enzymes help digestion and keep you light. Ginger adds a warm kick that wakes your senses and fuels your energy. This juice is quick to make and serves two.
Next steps.
Ingredients:
– 1 ripe papaya, peeled and chopped
– 1-inch piece fresh ginger, peeled
– Juice of 1 lime
– 1 cup cold water
– Optional: 1–2 tsp honey to taste
Instructions:
1. Put the papaya and ginger in the blender.
2. Add lime juice and water, then blend until smooth.
3. If you like a touch more sweetness, add honey and blend briefly.
4. Pour into two glasses and serve chilled, or over ice.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Nutrition Information: About 80 calories per serving, rich in fiber and vitamin C.
Tips:
– Try with orange for extra sweetness.
– Eat or drink within 24 hours for freshest flavor.
FAQs:
– Can I use dried ginger? Fresh ginger gives the best taste.
– How can I make it sweeter without sugar? Use a bit of honey to taste.
19. Strawberry & Basil Refresher
Looking for a light, refreshing juice that fits a clean-start day? The Strawberry & Basil Refresher is a pink, tasty pick that helps you stay hydrated. Sweet strawberries bring healthful antioxidants, while fresh basil adds a bright herbal lift. It’s quick to make, easy to sip, and perfect for a midday pick me up during your juice cleanse. You’ll taste summer in every glass without weighing you down.
Here’s why this strawberry basil juice works for your plan:
– It focuses on simple, real ingredients you can find anywhere.
– It stays light in calories while delivering a sunny flavor.
– It blends easily into your daily routine, even on busy days.
Ingredients:
– 1 cup strawberries, hulled
– 1 handful fresh basil leaves
– Juice of 1 lemon
– 1 cup cold water
Instructions:
1. Blend strawberries and basil until smooth.
2. Add lemon juice and cold water; blend again until well mixed.
3. Pour into two glasses and serve immediately, over ice if you like.
Nutrition Information: Approximately 70 calories per serving, rich in vitamin C and manganese.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Tips:
– Use ripe strawberries for maximum flavor.
– Serve over ice for an extra cooling effect.
Frequently Asked Questions:
– Can I make this ahead of time? Fresh is best, but you can refrigerate for a few hours.
– Can I use frozen strawberries? Yes, but fresh berries taste better.
20. Mango & Coconut Cleansing Juice
If you want a refreshing pick me up during a seven day juice cleanse, this Mango & Coconut Cleansing Juice fits your plan. It tastes like a sunny tropical breeze and helps keep you hydrated. Mango gives you vitamins and natural sweetness. Coconut water adds light minerals and helps you stay hydrated. Here is why it works for your cleanse and how to make it.
Ingredients:
– 1 ripe mango, peeled and diced
– 1 cup coconut water
– Juice of 1 lime
Instructions:
1. Blend mango and coconut water until smooth.
2. Stir in lime juice.
3. Serve chilled or over ice.
Nutrition Information: Approximately 90 calories per serving, high in vitamins C and A.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Tips:
– Add a pinch of sea salt to enhance flavors.
– Garnish with lime wedges for a bright presentation.
Next steps: keep mango and coconut water on hand so you can whip this up in minutes.
Sip slowly and enjoy the gentle glow of a clean start.
21. Avocado & Lime Smoothie
Feeling on a seven day cleanse and craving something creamy yet light? You’re in the right place. This Avocado & Lime Smoothie delivers a smooth texture and fresh brightness in one glass. Avocado gives good fats that help you stay full. Lime brings a clean tang that perks up your palate. It feels rich but stays easy to drink.
Here is why this combo works and how you can make it in minutes.
Ingredients
– 1 ripe avocado, peeled and pitted
– Juice of 2 limes
– 1 cup almond milk
– 1 tablespoon honey (optional)
Instructions
1. Put all ingredients in a blender.
2. Blend until creamy and smooth.
3. Taste and add honey if you want more sweetness.
4. Serve chilled or over ice.
Nutrition Information
Approximately 200 calories per serving, high in healthy fats and fiber.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Tips
– For extra greens, toss in a handful of fresh spinach.
– Use it as a quick breakfast to fuel your morning.
Frequently Asked Questions
– Can I use regular milk? Yes, but almond milk keeps the taste lighter.
– How long does it keep? Best fresh, but you can refrigerate for a few hours.
22. Orange & Carrot Boost
If you want a quick, tasty boost on a juice cleanse, this Orange & Carrot Boost is a good pick. The sweet orange pairs with earthy carrot to make a smooth, refreshing drink. Oranges give you vitamin C; carrots add beta-carotene. This combo supports your body as you start a fresh week. Here is the recipe you can use today, with all the details you need.
Nutrition Information: Approximately 90 calories per serving, high in vitamins A and C.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Ingredients:
– 3 oranges, peeled and segmented
– 2 medium carrots, peeled and chopped
– Juice of 1 lemon
– 1 cup cold water
Instructions:
1. Juice the carrots and oranges together until smooth.
2. Stir in the lemon juice and water to reach your preferred consistency.
3. Serve chilled for a cooling, bright drink.
Tips:
– Use cold water to keep the juice cooler longer.
– Add a small piece of ginger for a warming kick.
Frequently Asked Questions:
– Can I use bottled orange juice? Freshly squeezed is best for flavor.
– How can I make it sweeter? Add a touch of honey or agave to taste.
23. Nutritious Beetroot & Apple
You’re on a seven day juice cleanse and you want something that tastes great. This beetroot and apple juice gives you a bright, balanced drink you can sip anytime. Beets bring earthiness and color, while apples add crisp sweetness. A squeeze of lemon adds clean tartness and wakes up the palate. Now, here is the complete recipe you can make in minutes.
Ingredients:
– 1 medium beetroot, peeled and chopped into rough chunks
– 2 apples, cored and chopped into quarters
– Juice of 1 lemon, freshly squeezed
– 1 cup cold water, plus more to adjust consistency
– Optional: 1 small piece fresh ginger, peeled
Instructions:
1. Juice the beetroot and apples together until smooth.
2. Stir in the lemon juice and water to balance the taste.
3. Serve immediately to enjoy the vivid color and bright aroma.
Tips:
– Wear gloves to avoid beet stains on your hands.
– If you want a warmer bite, add a tiny piece of ginger.
FAQ:
– Can I make this ahead of time? Best enjoyed fresh to preserve nutrients.
– How can I boost sweetness? Choose sweeter apple varieties or add a touch more lemon for brightness.
24. Fruity Melon Medley
Feeling hot or tired? This Fruity Melon Medley cools you right down with a bright, natural sweetness.
It blends watermelon, cantaloupe, and honeydew to keep you hydrated and energized during a cleanse.
The juice is light, easy on your system, and rich in vitamins A and C.
Make a quick 10 minute batch and sip it through the day.
Overview: A refreshing melon blend loaded with hydration and sunshine flavor.
Nutrition Information: Approximately 70 calories per serving, high in vitamins A and C.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Ingredients:
– 1 cup watermelon, chopped
– 1 cup cantaloupe, chopped
– 1 cup honeydew, chopped
– Juice of 1 lime
– 1 cup cold water
Instructions:
1. Blend all melon varieties until smooth.
2. Add lime juice and water; blend briefly or stir to reach your preferred consistency.
3. Serve chilled. Garnish with a mint sprig if you like.
Tips:
– Use ripe melons for maximum sweetness.
– Garnish with mint leaves for a fresh touch.
– Chill glasses and serve over ice for extra refreshment.
Frequently Asked Questions:
– Can I use frozen melon? Yes, thaw slightly before blending.
– How long does it last? Best enjoyed fresh.
– Can I skip lime? Yes, you can use a squeeze of lemon or omit it for a milder taste.
– What if I want more fiber? Add a small cucumber for extra hydration and texture.
25. Refreshing Pomegranate & Mint
Overview
You want a juice that fits a clean eating plan and still tastes great. Refreshing pomegranate and mint delivers that in one glass. The pomegranate brings sweet-tart brightness and a burst of antioxidants. Mint adds a cool finish that wakes up your senses.
Complete recipe
Ingredients:
– 1 cup pomegranate seeds
– 1 handful fresh mint leaves
– Juice of 1 lemon
– 1 cup cold water
– Optional: a splash of soda water for fizz
Instructions:
1) Place pomegranate seeds and mint in a blender. Blend until smooth, about 20–30 seconds.
2) Pour the mix into a glass. Stir in lemon juice and cold water.
3) If you want more sweetness, add a small amount of honey and mix well.
4) Taste and adjust by adding a bit more lemon or water to reach your preferred strength.
5) Serve immediately for best flavor. Add ice if you like it extra cool.
Tips:
– Use fresh mint for a brighter taste.
– For a sparkling twist, top with a splash of soda water.
– If you prefer a smoother juice, strain the blend before serving.
26. Sweet Tropical Smoothie
Looking for a bright, satisfying smoothie on your seven day cleanse? This Sweet Tropical Smoothie brings sunny flavors to your day. It blends banana, pineapple, and coconut milk for a creamy, nourishing drink. It works as a quick cleanse boost or a light meal when you need a gentle reset.
Nutrition information
Approx. 200 calories per serving, rich in vitamin C and potassium to help you feel steady.
Ingredients
– 1 banana, peeled
– 1 cup pineapple chunks
– 1 cup coconut milk
– 1 tablespoon honey (optional)
Instructions
1. Place all ingredients in a blender.
2. Blend until smooth and creamy.
3. Taste and add honey if you like a touch more sweetness. Serve chilled.
Tips
– Freeze the banana ahead for extra creaminess.
– Top with shredded coconut or a pinch of cinnamon for added flavor.
Frequently Asked Questions
– Can I swap fruits? Mango or papaya work well.
– How long does it keep? Best eaten right away or within a few hours.
27. Grape & Lemon Detox
Want a quick juice to kick off your seven day cleanse? This Grape & Lemon Detox blends sweet grapes with a bright lemon tang. It tastes fresh and sits light in your stomach. You can make it in minutes, then sip it cold for a refreshing lift.
Here is the complete recipe you can follow.
Overview:
Sweet grapes meet a sharp lemon. The mix gives you a drink that is easy to sip during a cleanse. The natural grape sweetness pairs with lemon’s zing to help you feel hydrated.
Nutrition Information:
Approximately 80 calories per serving. It is rich in vitamins C and K.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Ingredients:
– 2 cups grapes
– Juice of 2 lemons
– 1 tablespoon honey (optional)
– 1 cup cold water
– A few mint leaves (optional, for extra flavor)
Instructions:
1. Blend grapes until smooth.
2. Stir in lemon juice and honey, then add water to reach your desired thickness.
3. Blend again briefly.
4. Strain for a smoother juice if you like.
Tips:
– For extra flavor, drop in mint leaves.
– Best when you drink it right away for the strongest taste.
Frequently Asked Questions:
– Can I use frozen grapes? Yes. Let them thaw slightly before blending.
– How can I sweeten it more? Add more honey to taste.
Revitalize your day with a refreshing Grape & Lemon Detox! This quick juice not only hydrates but also lightens your cleanse journey—because every sip should feel as good as it tastes.
28. Spicy Tomato & Celery Juice
You want a juice that wakes your taste buds and fits a cleanse. Spicy Tomato & Celery Juice blends ripe tomatoes with crisp celery for a bold, refreshing sip. Tomatoes bring lycopene and vitamins; celery adds hydration and a light crunch. This recipe is quick, easy, and makes two servings. Next steps keep this quick and simple.
Ingredients:
– 2 cups ripe tomatoes, chopped
– 2 stalks celery, chopped
– Juice of 1 lemon
– Pinch of cayenne pepper (optional)
– 1 cup cold water
Instructions:
1. Juice tomatoes and celery until well blended.
2. Stir in lemon juice, cayenne, and water.
3. Serve chilled for a spicy kick.
Tips:
– Use ripe tomatoes for best flavor.
– Garnish with celery sticks to add color and crunch.
Frequently Asked Questions:
– Can I add other spices? Yes. Basil and other herbs work well.
– How long does this last? Best enjoyed fresh.
29. Almond & Coconut Chiller
Looking for a light, creamy drink that fits a seven day cleanse? The Almond & Coconut Chiller blends almond milk with coconut water for a smooth, refreshing sip. It stays light on calories while giving you healthy fats and vitamins. This quick blend takes about 10 minutes to make and works well as a post-workout pick me up or a relaxing afternoon treat.
Ingredients:
– 1 cup almond milk
– 1 cup coconut water
– Juice of 1 lime
– 1 tablespoon honey (optional)
Instructions:
1. Put almond milk, coconut water, lime juice, and honey into a blender.
2. Blend on high until smooth and creamy, about 30 seconds.
3. Taste and adjust sweetness with honey or lime, then pour into two glasses and serve chilled.
Tips:
– A pinch of cinnamon adds a warm, cozy note.
– Swap lime for lemon for a brighter zing.
Storage & variations:
– For a tropical twist, add a small piece of mango or pineapple.
– If you must prep ahead, chill the mix and shake before serving; best when fresh.
– Keep it refrigerated and enjoy within a few hours for the best flavor.
30. Refreshing Ginger & Green Apple
If you want a fresh start, this ginger and green apple juice helps you reset. Ginger adds a bright kick and anti-inflammatory benefits. Green apples bring crisp sweetness and gut-friendly fiber. This light drink fits into a seven-day cleanse.
Nutrition Information: Approximately 70 calories per serving, rich in vitamin C and fiber.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Ingredients:
– 2 green apples, cored and chopped
– 1-inch piece of ginger, peeled
– Juice of 1 lemon
– 1 cup cold water
Instructions:
1. Juice the green apples and ginger together until smooth.
2. Add lemon juice and water, mixing well.
3. Serve chilled for a refreshing drink.
Tips:
– Adjust ginger to taste for the zing you want.
– Try a splash of soda water for a fizzy lift.
Frequently Asked Questions:
– Can I use other types of apples? Yes, any variety works.
– Is this juice filling? It’s light, but you can drink more if you need fullness.
A fresh start is just a sip away! Reset your gut health with this zesty ginger and green apple juice – a delicious way to nourish your body and boost your energy on your 7 day juice cleanse journey.
Conclusion
Embarking on a seven-day juice cleanse can truly set the stage for a healthier lifestyle.
These 30 detox juice recipes are not only vibrant and delicious but also packed with nutrients that support gut health and overall wellness.
Choose a few recipes to incorporate into your week, and enjoy the refreshing flavors while nourishing your body. Cheers to a fresh start!
Frequently Asked Questions
What Are the Benefits of a 7 Day Juice Cleanse?
A 7 day juice cleanse can offer numerous benefits, including a boost in energy levels and improved digestion. By consuming nutrient-rich juices, you’re giving your body a chance to detoxify and reset. Many people also report clearer skin and enhanced mental clarity during and after a juice cleanse.
Additionally, this cleanse can help jumpstart your journey towards weight loss by reducing calorie intake while flooding your system with vitamins and minerals.
Are the Juice Recipes Suitable for Everyone?
While most of the 7 day juice cleanse recipes are designed to be healthy and beneficial, it’s crucial to consider individual dietary needs. Those with certain health conditions, such as diabetes or kidney issues, should consult a healthcare professional before starting a juice cleanse.
Additionally, if you’re pregnant or breastfeeding, it’s best to seek personalized advice to ensure both you and your baby stay healthy.
How Do I Prepare for a 7 Day Juice Cleanse?
Preparing for a 7 day juice cleanse involves a few simple steps. Start by gradually eliminating processed foods, caffeine, and alcohol from your diet a few days prior to the cleanse. This helps ease your body into the cleanse.
Next, stock up on the necessary ingredients for your detox juice recipes. Choosing fresh, organic produce will enhance the quality of your juices. Lastly, stay hydrated and consider planning your juice schedule to ensure you stay on track throughout the week!
Can I Include Other Foods While on a Juice Cleanse?
While the focus of a juice cleanse is on consuming fresh juices, you can include light, whole foods if you feel the need for additional sustenance. Options like raw fruits and vegetables or light soups can complement your cleanse without overwhelming your digestive system.
Just be mindful of portion sizes and the types of foods you choose to maintain the cleansing benefits while still feeling satisfied.
What Should I Expect After Completing a 7 Day Juice Cleanse?
After completing a 7 day juice cleanse, many people experience a sense of rejuvenation and increased vitality. You may feel lighter and more energized, along with a renewed appreciation for wholesome foods.
It’s common to crave healthy meals after the cleanse, so this is a great time to focus on incorporating more fruits, vegetables, and whole grains into your diet. However, be cautious about jumping back into heavy foods too quickly; gradual reintroduction is key to maintaining the benefits of your cleanse!
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