This post started with a simple craving. I want juice that fits a keto plan without tasting flat. Low carb juice is hard to find in stores, and many DIY options still pack sugar. I wanted something bright, easy to make, and doable on a busy day.
Who is this for? If you follow keto or just count carbs, this one is for you. If you juggle a hectic schedule, workouts, or kids, these drinks can slide into your routine.
What you’ll get? Here are 28 low carb juice recipes that stay friendly to keto. They are quick to blend, use real ingredients, and cover a range from veggie-forward blends to citrusy sparkles. Each recipe sticks to a low carb count and a big flavor. You’ll also find notes on macros, simple tweaks to sweetness, and how to store the drinks so they stay fresh.
Here is how to build your own glass. Start with a base that stays light on carbs, like cucumber, celery, spinach, or kale. Add a splash of lemon or lime for brightness. Toss in herbs such as mint or basil, or a piece of ginger for zing. If you want creaminess, try unsweetened almond milk or a small scoop of protein powder that fits your plan.
Not every juice is kid-friendly or carb-light if you go heavy on fruit. Some fruits bring more sugar than you want. The collection favors veggie-heavy blends and just a touch of fruit to keep carbs in check. You’ll see approximate carb counts next to each recipe so you can plan your day.
Next steps? Grab a bottle, pick a couple you like, and try them this week. Keep notes on taste and how they fit your macros. Share your favorites with others who are on a keto path. This is real life food, easy, tasty, and made at home.
1. Green Detox Juice
Kickstart your day with a drink that fits your keto routine and keeps you steady until lunch.
Green Detox Juice blends spinach, cucumber, lemon, and a hint of ginger into a bright, crisp mix that wakes your senses and supports hydration.
You get minerals, vitamins, and a clean flavor that tastes fresh and kind to your gut.
This quick blend stays low in carbs, simple to make, and ready in ten minutes.
Ingredients
– 2 cups fresh spinach
– 1 cucumber, peeled and chopped
– 1 lemon, juiced
– 1 tablespoon fresh ginger, grated
– Water, to reach your preferred consistency
Steps
1) In a blender, add spinach, cucumber, lemon juice, and ginger.
2) Pour in water gradually and blend until smooth.
3) Taste and adjust with more lemon or water if needed. Serve immediately.
Nutritional info
Calories: 40; Carbohydrates: 6g; Protein: 2g; Fat: 0.5g; Fiber: 2g.
Tips
– For a touch of sweetness, a few drops of stevia are optional.
– Chill the juice before drinking for extra refreshment.
2. Spicy Tomato Juice
Crave a drink with a kick? Spicy Tomato Juice gives you a bold keto-friendly option that stays low in carbs. Fresh tomatoes brighten the sip, and hot sauce adds heat you can taste. This quick juice fits a busy afternoon or a weekend brunch with friends. It also works as a savory base for other low carb drinks.
Here are the details to make it right.
Recipe Overview
– Servings: 2
– Prep Time: 5 minutes
– Cook Time: 0 minutes
– Total Time: 5 minutes
– Calories: 30
Nutrition Information
– Carbohydrates: 5g
– Protein: 1g
– Fat: 0g
– Fiber: 1g
Ingredients
– 2 ripe tomatoes, chopped
– 1 teaspoon hot sauce (adjust to taste)
– 1 tablespoon fresh basil, chopped
– Salt and pepper, to taste
– Celery stick for garnish
Instructions
1. In a blender, combine chopped tomatoes, hot sauce, and basil.
2. Blend until smooth. Add salt and pepper to taste.
3. Pour into a glass and garnish with a celery stick.
Tips
– Use heirloom tomatoes for richer flavor.
– Serve over ice for a refreshing twist.
– If you like more heat, add a little extra hot sauce or a pinch of crushed red pepper.
Ready to sip? This keto juice satisfies when salty brightness meets a friendly kick.
3. Berry Citrus Burst
If you want a bright, low carb juice that fits your keto plan, Berry Citrus Burst is your go-to. It pairs tangy citrus with sweet berries. The flavor is fresh and clean, not heavy. You can whip it up in minutes and it makes your day feel lighter.
Recipe Overview
– Servings: 2
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 60
Nutrition Information
– Carbohydrates: 8g
– Protein: 1g
– Fat: 0g
– Fiber: 3g
Ingredients
– 1 cup strawberries, hulled
– 1 cup blueberries
– 1 orange, juiced
– 1 tablespoon lemon juice
– Ice cubes
Instructions
1. In a blender, combine strawberries, blueberries, orange juice, and lemon juice.
2. Blend until smooth and pour over ice.
3. Garnish with a few whole berries on top.
You can customize this with your favorite berries to fit what you have. A splash of sparkling water adds a gentle fizz if you want a lighter texture.
This juice looks great on camera and tastes great in real life.
4. Cucumber Mint Refresher
You want a refreshing drink that fits a keto plan and keeps you hydrated on hot days. The Cucumber Mint Refresher is light, crisp, and easy to make. Cucumber adds cool hydration with only a few calories, while mint brings a clean, bright aroma. This combo feels like a quick spa break in a glass.
Here is why this works for low carb living and how to make it.
Ingredients
– 1 large cucumber, peeled and chopped
– 1/4 cup fresh mint leaves
– 1 tablespoon lime juice
– 1 cup water
Instructions
1. Put cucumber, mint, lime juice, and water in a blender.
2. Blend until smooth. If you want a smoother drink, strain through a fine mesh sieve.
3. Serve chilled. Garnish with a few mint leaves.
– For an extra cooling effect, freeze mint leaves in ice cubes and drop them into your drink.
– Adjust lime juice to taste so the drink suits your preference.
Nutrition snapshot and serving tips
– Servings: 2
– Prep time: 5 minutes
– Total time: 5 minutes
– Calories: 15
– Carbohydrates: 3 g
– Fiber: 1 g
This Cucumber Mint Refresher is a go-to on warm days. It keeps carbs low, helps you stay hydrated, and feels refreshing without heavy sweetness.
5. Creamy Avocado Citrus Juice
You want a drink that fits your keto plan and still tastes like a treat. Creamy avocado blends with bright citrus for a smooth sip that fuels your day. The avocado adds healthy fats to help you feel full longer, so you avoid midmorning cravings. This juice is quick to make and easy to customize to your taste. Next steps: grab your blender.
Here is why this works for keto. The citrus keeps carbs low, and the avocado adds fiber and good fats. Blend it up in minutes for a bright, filling breakfast or snack.
Recipe Details
– Servings: 1
– Prep Time: 5 minutes
– Total Time: 5 minutes
– Calories: 250
Nutrition Information
– Carbohydrates: 12g
– Protein: 3g
– Fat: 23g
– Fiber: 9g
Ingredients
– 1 ripe avocado
– 1 orange, juiced
– 1 tablespoon lime juice
– 1 cup water
– Ice, as needed
Instructions
1. In a blender, blend avocado, orange juice, lime juice, and water until smooth.
2. Add ice and blend again until frosty and creamy.
3. Pour into a glass and enjoy.
– For a greens boost, blend in a handful of spinach or kale.
– If you like it sweeter, add a drop or two of stevia.
Creamy and satisfying, this juice fits your keto plan without dulling flavor.
Fuel your day with a creamy avocado citrus juice – it’s a delicious way to stay full and keep those carbs low on your keto journey!
6. Zesty Lemonade with a Twist
Looking for a refreshing, keto friendly drink that won’t spike your carbs? Zesty Lemonade with a Twist gives you a bright, flavorful splash that fits a low carb diet. The lemon keeps it clean and tart, while fresh herbs add aroma and a touch of garden glow. A tiny sweetener keeps the drink pleasant without turning it into a sugar bomb. This lemonade is perfect for hot days, game nights, or any time you want something tasty and waistline friendly.
Here is why this works for your plan. Lemons are naturally low in carbs. Fresh basil or mint brings a fresh, ice-cool finish. The tiny dose of erythritol sweetens without a big sugar hit. You get a clean, crisp flavor that tastes like summer in a glass.
Complete ingredients
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 25
– Carbohydrates: 7g
– Protein: 0g
– Fat: 0g
– Fiber: 0g
– 1 cup fresh lemon juice
– 4 cups water
– 1/4 cup fresh basil or mint leaves
– 2 tablespoons erythritol (or sweetener of choice)
Preparation steps
– In a large pitcher, mix lemon juice and water.
– Add the sweetener and stir until dissolved.
– Infuse with basil or mint leaves for at least 30 minutes before serving.
– Serve over ice for a refreshing treat.
– Garnish with lemon slices and fresh herbs for a beautiful presentation.
Next steps: enjoy a cool, low carb beverage that supports your keto goals while still delivering big lemony flavor.
7. Ginger-Lime Sparkler
You want a keto-friendly, low-carb drink that still feels special. This Ginger-Lime Sparkler gives a bright, bubbly lift without sugar. The sharp lime pairs with fresh ginger for a clean, mouth-watering flavor. It works well at summer gatherings or quiet weeknights alike, with minimal work.
Complete recipe details
Ingredients
– 1 cup sparkling water
– 1 tablespoon freshly grated ginger
– Juice of 1 lime
– 1 tablespoon erythritol (optional)
Instructions
1. In a glass, combine grated ginger, lime juice, and erythritol.
2. Add sparkling water and stir gently to blend.
3. Serve immediately, garnished with a lime wedge.
Tips
– Adjust the ginger amount to match your spice taste.
– Add a few mint leaves for extra freshness and aroma.
This tasty sparkler delivers a lively mouthfeel without extra carbs. It’s a reliable option for keto menus, family dinners, or casual get-togethers. The ginger not only flavors the drink but can aid digestion after a heavy meal. Enjoy this crisp, refreshing beverage with confidence that it fits your dietary goals while still feeling like a treat.
8. Tropical Green Smoothie
If you want a keto friendly sip that tastes like a tropical escape, this Tropical Green Smoothie is for you. It blends greens with fruit to give a juice like drink you can sip in minutes. Coconut water keeps you hydrated after a workout or as a light breakfast. This shake is simple to make and fits a low carb plan.
Here is the complete recipe you can make today.
Ingredients
– 1/2 cup spinach
– 1/2 cup pineapple chunks
– 1/2 banana
– 1 cup coconut water
– Ice, as needed
Instructions
1. In a blender, combine spinach, pineapple, banana, and coconut water.
2. Blend until smooth, then add ice to reach your preferred thickness.
3. Pour into a tall glass and enjoy right away.
Nutrition
– Servings: 1
– Calories: 200
– Carbohydrates: 14 g
– Protein: 2 g
– Fat: 8 g
– Fiber: 4 g
Notes
– For a creamier texture, swap coconut water for almond milk.
– If you want more fullness, add a scoop of protein powder.
Give this smoothie a try and tweak the fruit to suit your taste and carb goals.
9. Apple Celery Cooler
Summer heat calls for a drink that cools you down without piling on carbs. You want something sweet, yet light and refreshing. The Apple Celery Cooler fits that need. It blends crisp celery with gentle apple sweetness and a bright lemon finish.
Recipe Details
– Servings: 2
– Prep Time: 5 minutes
– Cook Time: 0 minutes
– Total Time: 5 minutes
– Calories: 45
Nutrition Information
– Carbohydrates: 11g
– Protein: 0g
– Fat: 0g
– Fiber: 2g
Ingredients
– 2 apples, cored and chopped
– 2 stalks celery, chopped
– 1 tablespoon lemon juice
– Water, to reach desired consistency
Instructions
1. Place apples, celery, and lemon juice in a blender.
2. Pour in water and blend until smooth to your preferred thickness.
3. If you like a silky juice, strain it and pour into a glass.
4. Serve over ice for extra cooling.
Flavor notes
Apple and celery mix cleanly. A squeeze of lemon wakes the flavors. If you want more tartness, use green apples.
Tips
– Use green apples for a tarter flavor.
– For extra chill, add a few ice cubes or chill the water beforehand.
The Apple Celery Cooler is a simple, keto-friendly drink you can make in minutes and enjoy on hot days.
10. Berry Avocado Delight
Looking for a low carb drink that still fills you up, not just a quick sip? Berry Avocado Delight blends the bright taste of berries with the creaminess of avocado, giving you a smooth, satisfying sip. This combo fits keto and other low carb plans, helps curb cravings, and supports steady energy through a busy morning. Each serving checks all the boxes—real fruit flavor, healthy fats from avocado, and about 250 calories to power your day.
Ingredients
– 1/2 cup mixed berries (strawberries, blueberries, raspberries)
– 1/2 avocado
– 1 cup unsweetened almond milk
– 1 tablespoon honey (optional)
– Ice, as needed
Instructions
1. In a blender, add berries, avocado, almond milk, and honey if you want extra sweetness.
2. Blend until smooth and creamy. Add ice until you reach your preferred thickness.
3. Pour into a tall glass and enjoy immediately.
– Try different berry combos for varied flavor.
– This works well as a smoothie bowl topping with extra fruit and a sprinkle of nuts.
11. Herbal Citrus Sparkler
You want a tasty drink that fits a keto plan and stays low carb.
This Herbal Citrus Sparkler delivers bright lemon and orange flavor with fresh herbs and fizz.
It’s quick, simple, and perfect for meals, gatherings, or a cozy night at home.
You control the sweetener, so you keep it keto friendly.
Ingredients
– 1 cup sparkling water
– Juice of 1 lemon
– Juice of 1 orange
– Fresh herbs (basil, thyme, or mint)
– Sweetener of choice (optional), such as stevia or monk fruit
Instructions
1. In a glass, mix the lemon and orange juice until well blended.
2. Pour in the sparkling water and give a gentle stir to keep the fizz.
3. Muddle the herbs lightly to wake their scent, then add them to the drink.
4. If you want more bite, add a touch of sweetener and stir until it dissolves.
5. Serve immediately over ice for the best chill and bright taste.
Flavor tips
– For a stronger herbal note, bruise the leaves with your fingers before adding them.
– Try lime or grapefruit to shift the citrus vibe.
Nutrition
– Servings: 2
– Calories: 20
– Carbohydrates: 5 g
12. Carrot Ginger Juice
If you want a keto friendly juice that won’t spike your carbs, try Carrot Ginger Juice. It blends sweet carrots with a sharp kick of fresh ginger. Carrots bring essential vitamins and fiber, while ginger carries anti-inflammatory compounds. You can enjoy this juice any season, and it takes only minutes to make.
Here is why it fits your low carb plan and how to make it.
Complete recipe
– Servings: 2
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 50
Ingredients
– 4 medium carrots, peeled and chopped
– 1-inch piece fresh ginger, peeled
– Juice of 1 lemon
– Water, to reach your desired consistency
Instructions
1. In a blender, combine carrots, ginger, and lemon juice.
2. Blend until smooth, adding water gradually to reach your preferred thickness.
3. Strain through a fine mesh sieve if you want a smoother juice, then chill before serving.
Notes
– Use organic carrots for the best flavor.
– Add a pinch of turmeric for extra color and nutrients.
– You can store leftovers in the fridge for up to 2 days in a sealed bottle.
– To adjust thickness, add more water or a few ice cubes.
Carrot Ginger Juice stays simple but gives you a steady, light lift during the day.
Sip on this refreshing Carrot Ginger Juice – packed with vitamins and a zesty kick, it’s your keto-friendly companion for vibrant health. Perfect for any season, it takes just 10 minutes to blend wellness into your day!
13. Mojito Mocktail Juice
You want a cool drink that fits your keto plan. You want real flavor without extra sugar or carbs. The Mojito Mocktail Juice delivers. Fresh lime, bright mint, and a touch of sweetness give you a sunny day sip you can share with friends.
Here is why this low carb juice hits the spot. It is non alcoholic and light on sugars. It fits many keto ideas and still tastes fun. Each serving runs about 30 calories with roughly 8 g of carbs. That makes it a smart pick for hot days when you want something tasty and simple.
Next steps. Let’s break down a quick way to make it at home. This recipe stays fresh, easy, and adjustable to your taste.
Ingredients
– 1/4 cup fresh lime juice
– 1/4 cup fresh mint leaves
– 2 tablespoons erythritol (or sweetener of choice)
– 2 cups sparkling water
– Lime slices for garnish
Instructions
1. In a glass, muddle mint leaves with erythritol.
2. Add lime juice and stir well.
3. Top with sparkling water and stir gently.
4. Garnish with lime slices and a mint sprig.
Tips and variations:
– For extra freshness, drop in cucumber slices.
– Serve over ice or blend for a refreshing slushy.
– You can swirl in a splash of extra lime juice for a tangier finish.
This Mojito Mocktail Juice is a go to hit for any gathering, with clean flavor and friendly carbs.
14. Watermelon Basil Cooler
On hot days you want something cool that fits your keto plan. The Watermelon Basil Cooler is light, hydrating, and quick to make. Watermelon gives you juice and a low carb base with a touch of sweetness. Fresh basil adds a bright, herbal note that wakes up every sip. This combo feels like summer in a glass you can reach for anytime.
Next steps give you the exact ingredients and how to make it. Here is the complete recipe so you can dive right in.
Ingredients
– 2 cups diced watermelon
– 1/4 cup fresh basil leaves
– Juice of 1 lime
– Water, to reach your desired consistency
– Optional: ice cubes or a splash of sparkling water for fizz
Instructions
1) In a blender, add watermelon, basil, and lime juice.
2) Blend until smooth.
3) Pour in water to reach your preferred thickness and blend briefly to mix.
4) For a colder treat, freeze some watermelon ahead of time or add ice.
5) Serve chilled, with a basil leaf garnish if you like.
Tips for best results: keep it simple, and adjust the water to your taste. If you want a bubbly twist, add a splash of sparkling water just before serving.
15. Golden Turmeric Juice
Trying to keep your drinks keto friendly? Golden Turmeric Juice fits a low carb plan.
The warm turmeric notes blend with fresh citrus for a bright pick me up.
This juice offers flavor and small carb counts, plus anti-inflammatory benefits.
A pinch of black pepper helps turmeric work better in your body.
Complete recipe details
– Ingredients:
– 1 teaspoon ground turmeric
– 1 cup freshly squeezed orange juice
– Juice of 1 lemon
– 1 tablespoon honey or your favorite sweetener
– Water, to reach your preferred consistency
– Step-by-step making process:
1. In a blender, add turmeric, orange juice, lemon juice, and honey.
2. Blend until smooth, then add water a little at a time to reach your desired thickness.
3. Chill for a refreshing cold drink, or warm gently on the stove for a comforting sip.
– Tips:
– A pinch of black pepper boosts turmeric absorption.
Golden Turmeric Juice is a simple, wholesome option that fits a keto diet and your busy day.
– Store in the fridge for up to three days.
16. Blueberry Coconut Splash
Blueberry Coconut Splash fits your keto goals. It’s a quick, tasty juice that stays low carb. The coconut cream and bright blueberries make a refreshing combo. Try it after workouts or as a simple breakfast.
Here is the complete recipe you can make in minutes.
Recipe Overview
– Servings: 1
– Prep Time: 5 minutes
– Cook Time: 0 minutes
– Total Time: 5 minutes
– Calories: 220
Ingredients
– 1 cup blueberries (fresh or frozen)
– 1/2 cup unsweetened coconut milk
– 1 tablespoon honey (optional)
– Ice, as needed
Steps
1. Put blueberries, coconut milk, and honey into a blender.
2. Blend until smooth. Add ice and blend again to reach your preferred thickness.
3. Pour into a glass and drink right away.
Notes
– For a thicker texture, use frozen berries.
– Make it a smoothie bowl by adding toppings like granola.
17. Cherry Limeade Cooler
Craving a cool drink that fits a keto plan? The Cherry Limeade Cooler gives bright cherry flavor with a sharp lime bite, without added sugar. This low carb juice keeps carbs down and boosts antioxidants. Cherries are small in calories and rich in color. It shines at picnics, family meals, or a simple moment of refreshment at home.
Here is the complete recipe you can make in minutes.
Ingredients
– 1 cup fresh or frozen cherries, pitted
– Juice of 2 limes
– 2 tablespoons erythritol or your favorite sugar substitute
– 1 cup water
Instructions
1. Put cherries, lime juice, erythritol, and water in a blender.
2. Blend until smooth. If you like a smoother drink, strain out the pulp.
3. Pour over ice and serve cold.
Garnish with lime slices or a few whole cherries to make it look festive. If you want it sweeter or lighter, adjust the sweetener to taste.
This Cherry Limeade Cooler gives you a tasty, keto friendly option that fits your lifestyle without dulling the flavor. It’s easy to make, refreshing, and perfect for hot days.
18. Pineapple Ginger Juice
You want a keto friendly juice that feels fresh and simple. Pineapple brings natural sweetness, but you keep carbs in check with a measured cup. Ginger adds a sharp bite and helps with digestion. This pineapple ginger juice is quick to whip up and great for hot days or brunch.
Here is why it fits your plan: it uses easy, real ingredients and it takes just minutes to make. You can tailor the thickness with how much water you add. It stays light yet satisfying, so you can enjoy a flavorful sip without the guilt.
Complete Pineapple Ginger Juice Recipe
– Servings: 2
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 50
Nutrition Information:
– Carbohydrates: 11g
– Protein: 0g
– Fat: 0g
– Fiber: 1g
Ingredients
– 1 cup fresh pineapple, chopped
– 1-inch piece of ginger, peeled and chopped
– Juice of 1 lime
– Water, to desired consistency
Instructions
1. In a blender, combine pineapple, ginger, and lime juice.
2. Blend until smooth, adding water to achieve your desired consistency.
3. Serve chilled, optionally strained.
– For a thicker juice, use frozen pineapple
– Add a splash of coconut water for an extra tropical twist
Pineapple Ginger Juice is a bright, easy way to stay hydrated on keto.
19. Kiwi Lime Fizz
Crave a bright, low carb drink that fits your keto plan? The Kiwi Lime Fizz wakes up your taste buds with tart kiwi and tangy lime. It’s light, bubbly, and fast to make. This sip gives you vitamin C without piling on carbs.
Kiwi Lime Fizz — Recipe Overview
– Servings: 2
– Prep Time: 5 minutes
– Cook Time: 0 minutes
– Total Time: 5 minutes
– Calories: 35
Nutrition information
– Carbohydrates: 9 g
– Protein: 1 g
– Fat: 0 g
– Fiber: 2 g
Ingredients
– 2 ripe kiwis, peeled and chopped
– Juice of 1 lime
– 1 cup sparkling water
– Sweetener of choice (optional)
Instructions
1. In a blender, combine kiwis and lime juice.
2. Blend until smooth, then add sparkling water and stir gently.
3. Serve chilled over ice, with lime slices for garnish.
Tips
– If you want a sweeter sip, add a touch of liquid sweetener or a small drizzle of honey.
– For extra color and flair, drop in a few kiwi thin slices as a garnish.
This Kiwi Lime Fizz stays true to a keto-friendly vibe while delivering a refreshing, morning-friendly pick me up. It’s a simple, versatile option for busy days and easy to scale for more guests.
20. Chocolate Mint Shake
Craving something sweet but low in carbs? Meet the Chocolate Mint Shake. It’s creamy, smooth, and quick to make in about five minutes. You get rich cocoa, fresh mint, and almond milk that keep your daily carbs in check.
This shake fits a keto day. It stays around 8 grams of carbs and adds healthy fats from the almond milk. The mint brightens the flavor, while cocoa powder gives depth. Sip it as a simple dessert or a fast afternoon pick me up.
Want a thicker, creamier texture? Try coconut milk instead of almond milk. You can also top it with sugar-free whipped cream for a richer finish.
Here is the complete recipe so you can make it now.
Recipe details
– Servings: 1
– Prep Time: 5 minutes
– Cook Time: 0 minutes
– Total Time: 5 minutes
– Calories: 180
Nutrition Information
– Carbohydrates: 8g
– Protein: 2g
– Fat: 14g
– Fiber: 4g
Ingredients
– 1 cup unsweetened almond milk
– 1 tablespoon unsweetened cocoa powder
– 1/4 cup fresh mint leaves
– 1 tablespoon erythritol (or sweetener of choice)
– Ice, as needed
Instructions
1. In a blender, combine almond milk, cocoa powder, mint leaves, and erythritol.
2. Blend until smooth, adding ice for thickness.
3. Serve immediately, garnished with mint leaves.
– Substitute almond milk with coconut milk for a creamier texture!
– Top with sugar-free whipped cream for an indulgent finish.
Satisfy your sweet tooth without the carbs! This Chocolate Mint Shake is your creamy, chocolatey solution, keeping it keto-friendly with just 8 grams of carbs. Treat yourself guilt-free!
21. Grapefruit Cooler
You want a drink that tastes great and stays low in carbs. You need something quick, simple, and keto friendly. Grapefruit Cooler gives a bright, refreshing bite with a touch of sweetness. It hydrates, satisfies your citrus craving, and fits a keto plan. Real grapefruit flavor shines without piling on sugar.
Here is why it works for a low carb lifestyle. Grapefruit is naturally light in sugar and rich in vitamins. Diluting it with water lowers carbs even more. If you like extra sweetness, you can add a sugar substitute. This cooler works anytime—morning, afternoon, or after a workout. It keeps your menu simple and tasty.
Recipe Overview
– Servings: 2
– Prep Time: 5 minutes
– Cook Time: 0 minutes
– Total Time: 5 minutes
– Calories: 30
Nutrition Information:
– Carbohydrates: 7g
– Protein: 0g
– Fat: 0g
– Fiber: 0g
Ingredients
– 2 cups fresh grapefruit juice
– Sweetener of choice (optional)
– Water, to reach desired consistency
Instructions
1. In a blender, combine grapefruit juice and sweetener if using.
2. Add water to reach your preferred thickness and blend briefly.
3. Serve chilled over ice.
– For an extra twist, splash in a bit of soda water.
– Garnish with grapefruit slices to make it look bright and inviting.
Grapefruit Cooler offers a tasty, low carb way to stay refreshed and on your keto path.
22. Creamy Coconut Lime Juice
Feeling thirsty for tropical flavor that fits your keto plan? Creamy Coconut Lime Juice pairs silky coconut cream with a lime zing. It tastes rich and refreshing, yet stays low in carbs. This drink is perfect on hot days or when you want a vacation in a glass.
Close your eyes and imagine a tropical breeze as you sip. It chills and stays smooth.
Why you’ll love it
– Simple to make in minutes
– Tart and sweet can be tuned to your taste
– Works as a smoothie base or mocktail
Complete recipe
– Ingredients:
– 1 cup unsweetened coconut milk
– Juice of 2 limes
– Sweetener to taste (optional)
– Ice as needed
– Instructions:
1. In a blender, add coconut milk, lime juice, and sweetener if you use it.
2. Blend until smooth.
3. Add ice and blend again until cold and thick.
4. Pour, then garnish with a lime slice if you like.
Tip: If you want more body, add a splash of vanilla or a touch of coconut cream.
This drink also makes a tasty base for smoothies or light cocktails.
Keep it cold in the fridge for later. It travels well in a bottle. Perfect on road trips too. Enjoy it today.
23. Raspberry Lemonade Slush
You want a cold drink that fits a keto plan. This Raspberry Lemonade Slush gives you cool and flavor in one glass. It blends tart lemonade with bright raspberries. Raspberries add fiber with few carbs, so your numbers stay in check. It’s quick to make and perfect for hot days.
Here is why it helps your low-carb goals. It uses simple ingredients you likely have at home. It feels special without extra sugar. It froths just enough to feel like a treat. You can serve it at gatherings or after a workout.
Nutrition and serving details
– Servings: 2
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: approximately 50
– Carbohydrates: approximately 12 g
– Fiber: approximately 4 g
– Protein: 1 g
– Fat: 0 g
Ingredients:
– 1 cup fresh raspberries
– 1 cup unsweetened lemonade (or freshly squeezed lemon juice diluted with water and a keto-friendly sweetener)
– 1 cup ice, plus extra for serving
– Optional garnish: fresh mint leaves
Instructions:
1) In a blender, blend raspberries with lemonade until smooth.
2) Add ice and blend on high until thick and frosty.
3) Taste and adjust with more raspberries or lemonade if you want more zing.
4) Pour into chilled glasses. Garnish with mint if you like. Serve immediately.
This is a tasty way to stay on track while you enjoy a lively, fruity sip.
Cool down and stay on track! This Raspberry Lemonade Slush is a refreshing, low carb treat that fits perfectly into your keto lifestyle. Enjoy the burst of flavor without the guilt!
24. Cherry Peach Sparkler
Need a low carb drink that tastes like a sunny day? Cherry Peach Sparkler gives you a bright mix of cherries and peaches without slowing your keto plan. It snaps with tart fruit, a gentle sweetness, and sparkling water for lift. In about 5 minutes you have a refreshing treat you can share with a friend or enjoy solo.
Complete recipe
– Servings: 2
– Prep Time: 5 minutes
– Cook Time: 0 minutes
– Total Time: 5 minutes
– Calories: 40
Nutrition Information
– Carbohydrates: 9g
– Protein: 0g
– Fat: 0g
– Fiber: 1g
Ingredients
– 1 cup fresh cherries, pitted
– 1 peach, pitted and chopped
– 1 cup sparkling water
– Sweetener of choice (optional)
Instructions
1. In a blender, combine cherries and peach.
2. Blend until smooth, then pour into a glass and add sparkling water.
3. Stir gently and taste. Add sweetener if you like, then mix again.
4. Serve over ice and garnish with extra fruit slices.
Notes:
– Adjust sweetness as needed to fit your keto plan.
– This drink works as a non-alcoholic cocktail option too.
25. Blackberry Mint Lemonade
If you want a drink that fits your keto plan, blackberry mint lemonade is a tasty pick. It blends tart blackberries with bright lemon and cool mint. You get refreshment without a sugar spike, perfect for hot days or gatherings. Whip it up in minutes and share a wave of flavor with friends or family.
Here is the complete recipe.
Ingredients
– 1 cup fresh blackberries
– 1 cup lemon juice (freshly squeezed)
– 1 cup cold water
– Fresh mint leaves for garnish
– Ice, as needed
– Optional: keto-friendly sweetener to taste (erythritol or stevia)
Instructions
1. Put blackberries and lemon juice in a blender. Blend until smooth.
2. Strain the mix through a fine sieve into a pitcher to remove seeds (skip this step if you like seeds).
3. Add cold water. Stir well. Add sweetener to taste if you want it sweeter.
4. Fill glasses with ice. Pour the drink over the ice. Garnish with fresh mint.
Tip: For a stronger mint flavor, muddle a few mint leaves before blending.
26. Cilantro Lime Cooler
You want a drink that cools you down and fits your keto plan. Meet the Cilantro Lime Cooler. It blends a bright lime zing with a fresh cilantro note. The herb adds a clean, green aroma and a crisp, simple taste. This cooler is low in carbs and calories, quick to mix, and perfect for hot evenings or with your favorite Mexican dishes. You can make it in minutes and feel refreshed.
Here is why you should try it: it is easy, thirst-quenching, and versatile. You can tweak the sweetness or use it as a light party drink. It also works as a mixer in cocktails if you like.
Complete recipe details
– Servings: 2
– Prep Time: 5 minutes
– Cook Time: 0 minutes
– Total Time: 5 minutes
– Calories: 20
Nutrition Information:
– Carbohydrates: 4g
– Protein: 0g
– Fat: 0g
– Fiber: 0g
Ingredients:
– 1/4 cup fresh lime juice
– 1/4 cup fresh cilantro leaves
– 1 cup sparkling water
– Sweetener of choice (optional)
Instructions:
1. In a blender, combine lime juice and cilantro.
2. Blend until smooth and strain if desired.
3. Pour in sparkling water and sweeten to taste if you want.
4. Serve chilled. Garnish with lime slices or cilantro leaves if you like.
The Cilantro Lime Cooler is a bright, low carb drink you can enjoy anytime.
27. Strawberry Basil Spritzer
Want a low carb drink that fits your keto plan? The Strawberry Basil Spritzer gives real fruit flavor without many carbs. Fresh strawberries bring sweetness and color. Basil adds a light herbal note, and sparkling water keeps it easy and refreshing.
Here is why this combo works for your plan. Strawberries stay low in carbs and add bright juice. Basil gives aroma and a fresh lift without sugar. The bubbles from the water keep the drink fun and light.
Complete recipe
Servings: 2
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Calories: 35
Nutrition information
– Carbohydrates: 9 g
– Protein: 1 g
– Fat: 0 g
– Fiber: 1 g
Ingredients
– 1 cup fresh strawberries, hulled
– 1/4 cup fresh basil leaves
– 1 cup sparkling water
– Sweetener of choice (optional)
– Optional: lemon juice for brightness
Instructions
1. In a blender, blend strawberries and basil until smooth.
2. Pour the mix into two glasses and top with sparkling water. Stir gently.
3. Add sweetener to taste if you like. Add a squeeze of lemon juice if you want a tang.
4. Serve over ice and garnish with a whole strawberry and a basil leaf.
28. Hibiscus Berry Tea
You want a finish to your low carb juice run that feels special. Hibiscus Berry Tea fits the bill. Hibiscus brings bright, tart notes and mixed berries add color and flavor. It stays keto friendly and helps with hydration, while the berries add a touch of fiber. Sip it hot for a cozy moment or chill it for a sunny day. Keep it simple with a keto-friendly sweetener if you like.
Recipe Overview
– Servings: 2
– Prep Time: 5 minutes
– Cook Time: 10 minutes
– Total Time: 15 minutes
– Calories: 20
Nutrition Information:
– Carbohydrates: 5g
– Protein: 0g
– Fat: 0g
– Fiber: 1g
Ingredients:
– 2 cups hibiscus tea, brewed and cooled
– 1 cup mixed berries (fresh or frozen)
– Sweetener of choice (optional)
Instructions:
1. Brew hibiscus tea as directed, then let it cool.
2. In a blender, combine the cooled tea and berries. Blend until smooth.
3. Serve over ice or warm, and top with extra berries for a pretty finish.
– For extra flavor, infuse with a few mint leaves or a squeeze of lemon.
– This tea makes a great iced option on hot days.
Hibiscus Berry Tea offers a refreshing way to celebrate the end of your low carb juice journey. It’s easy to make, easy to sip, and easy to love.
Complete recipe details
Ingredients
– 2 cups hibiscus tea, brewed and cooled
– 1 cup mixed berries (fresh or frozen)
– Sweetener of choice (optional)
Instructions
– Step 1: Prepare hibiscus tea following package directions. Allow to cool completely.
– Step 2: Place tea and berries in a blender. Blend on high until silky smooth.
– Step 3: Pour into glasses over ice or serve warm. Garnish with extra berries.
– Step 4: Add mint or lemon if you want a brighter aroma and taste.
Enjoy a vibrant, low carb tea that fits your keto plan and your busy day.
Conclusion
These 28 low carb juice recipes open up a world of flavor and health for your keto journey. From refreshing greens to colorful fruit blends, each recipe is a step towards nourishing your body without compromising your taste buds. Incorporating these drinks into your routine can be an easy and delicious way to stay on track with your health goals.
Whether you’re sipping on a creamy avocado juice or a zesty lemonade, each of these drinks is designed to bring joy and nutrition into your daily life. So go ahead and make your hydration fun, flavorful, and guilt-free with these wonderful low carb juice recipes!
Frequently Asked Questions
What Are Some Easy Low Carb Juice Recipes for Beginners?
If you’re just starting out on your keto journey, you’ll love how simple these low carb juice recipes can be! For beginners, try the Green Detox Juice or Cucumber Mint Refresher. Both are easy to make and use ingredients that are typically found in your kitchen.
Just blend spinach, cucumber, and lemon for the detox juice, or mix cucumber with fresh mint for a refreshing cooler. These juices are not only low carb but also delicious and hydrating!
Are These Juice Recipes Suitable for a Ketogenic Diet?
Absolutely! All the recipes in this article are designed to be keto-friendly beverages that fit perfectly into a ketogenic diet. Each juice is carefully crafted to keep the carb count low while maximizing flavor. For example, the Spicy Tomato Juice and Berry Citrus Burst are both delightful options that won’t derail your keto goals.
Enjoy these healthy juice options knowing they’re tailored for your lifestyle!
How Can I Customize These Low Carb Drinks to My Taste?
Customization is key when it comes to making low carb drinks that you’ll enjoy! Feel free to adjust the levels of sweetness or acidity according to your preferences. For instance, if you love a tangy kick, add more lemon to your Zesty Lemonade with a Twist.
You can also experiment with herbs and spices, like adding basil to your Blackberry Mint Lemonade or tweaking the ginger in the Pineapple Ginger Juice. Get creative and make these recipes your own!
What Are the Health Benefits of These Low Carb Juices?
Drinking low carb juices can offer numerous health benefits while keeping your carb intake in check. Many of these recipes are packed with vitamins, antioxidants, and hydration, which are essential for overall well-being.
For example, the Carrot Ginger Juice not only tastes great but also supports digestion and is rich in vitamins. Plus, incorporating healthy fats from avocados in juices like the Creamy Avocado Citrus Juice can help keep you satiated and energized throughout the day!
Can I Use Store-Bought Ingredients for These Juice Recipes?
Yes, you can definitely use store-bought ingredients to make these healthy juice options! While fresh produce is always the best choice for flavor and nutrition, pre-packaged items like organic juice bases or frozen fruits can save you time.
Just be cautious of added sugars in store-bought items. Always check labels to ensure they align with your low carb and keto-friendly goals. With a little attention, you can whip up delicious juices even with convenience in mind!
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