Are you on a low carb journey but still craving the joy of a delicious sandwich? You’re not alone! Many of us find ourselves in this exact situation, craving comfort food while trying to stay on track with our health goals. That’s why I created this post featuring 10 keto chicken sandwich recipes that are not only satisfying but also align perfectly with your low carb lifestyle.
If you’re someone who loves quick and easy meal ideas, especially for busy weeknights, this collection is for you. These recipes are designed specifically for people who want to enjoy tasty, high-protein sandwiches without the extra carbs. Whether you’re a keto veteran or just dipping your toes into low carb waters, these sandwiches will make your mealtime exciting again.
In this post, you’ll discover a range of creative and flavorful recipes that are simple to prepare. From the classic keto chicken salad sandwich to a zesty spicy jalapeño popper chicken sandwich, there’s something here for everyone. Not only will these meals curb your cravings, but they will also keep you feeling full and energized.
So, whether you’re looking for a quick lunch option or a hearty dinner, these recipes have got you covered. Get ready to indulge in some low carb comfort that won’t derail your dietary goals. Let’s dive into these delicious keto chicken sandwich recipes and elevate your meal game today!
Key Takeaways
– Each recipe is crafted to be low in carbs, making it easier to stick to your keto diet while enjoying tasty sandwiches.
– The collection includes diverse flavors, from spicy to creamy, catering to various taste preferences.
– Prepare sandwiches quickly with simple ingredients, making it easier to fit healthy meals into a busy schedule.
– These recipes focus on high protein content, helping you stay satisfied longer.
– Each sandwich idea is a perfect way to bring comfort food back into your meal rotation without the guilt.
1. Classic Keto Chicken Salad Sandwich
Craving something satisfying yet healthy? The classic keto chicken salad sandwich is just what you need! With tender shredded chicken, creamy mayo, and a crunch from celery, it’s a delightful option that’s both delicious and nourishing. This sandwich is perfect for a quick lunch or a snack, and it’s incredibly easy to prepare.Packed with protein from the chicken and a rich creaminess from the mayo, this dish checks all the boxes for taste and nutrition. Plus, the fresh crunch of celery and optional pickles adds a refreshing twist in every bite.
Ingredients:
– 1 cup cooked chicken, shredded
– 2 tbsp mayonnaise (preferably avocado mayo)
– 2 tbsp celery, diced
– Salt & pepper to taste
– Low-carb tortillas or large lettuce leaves for wrapping
1. In a bowl, mix together the shredded chicken, mayonnaise, diced celery, salt, and pepper until well combined.
2. Take a low-carb tortilla or lettuce leaves and place a generous portion of the chicken salad in the center.
3. Roll up the tortilla or wrap it in the lettuce, securing it if necessary.
4. Slice in half and enjoy your delicious sandwich!
FAQs:
– Can I make this ahead of time? Yes, you can store the chicken salad in the refrigerator for up to 3 days.
Classic Keto Chicken Salad Sandwich
Editor’s Choice
Price updated on December 17, 2025 at 4:27 PM
Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, Gluten & Dairy F…
Sir Kensington’s Avocado Oil Mayonnaise, Non GMO, 12 Fluid Ounces (Pack …
Primal Kitchen Squeeze Chipotle Lime Mayo with Avocado Oil, Whole30, Ket…
Mission Carb Balance Burrito 10″ Flour Tortilla 2 Pack | 6 ct., 15 oz. |…
Ole Mexican Foods Xtreme Wellness High Fiber Low Carb Keto Friendly – 16…
2. Spicy Jalapeño Popper Chicken Sandwich
Are you ready for a spicy kick? The spicy jalapeño popper chicken sandwich is here to ignite your taste buds! Filled with creamy cheese, zesty jalapeños, and juicy chicken, this sandwich is a flavor explosion that’s also keto-friendly. It’s perfect for those who love a bit of heat in their meals.The blend of cream cheese and shredded chicken creates a savory filling that’s irresistibly satisfying. When you wrap it in lettuce or serve it on almond flour bread, you get the perfect crunchy bite.
Ingredients:
– 1 cup cooked chicken, shredded
– 2 oz cream cheese, softened
– 1-2 jalapeños, diced (seeds removed for less heat)
– 1/2 cup shredded cheddar cheese
– Salt & pepper to taste
– Low-carb bread or lettuce for wrapping
1. In a bowl, combine the shredded chicken, cream cheese, diced jalapeños, cheddar cheese, salt, and pepper.
2. Spread the mixture on a slice of low-carb bread or in a lettuce wrap.
3. Top with another slice of bread or fold the lettuce over the filling.
4. Optionally, grill the sandwich in a pan for a crispy finish.
– Can I use pre-cooked chicken? Absolutely! It saves time and is super convenient.
Fun fact: Jalapeño poppers fit keto chicken sandwich recipes with no extra carbs—protein from chicken and creamy cheese fuel your day. Spice level? customizable with a lettuce wrap for a crunchy, guilt-free bite. It’s a spicy, satisfying shortcut to low-carb comfort.
Spicy Jalapeño Popper Chicken Sandwich
Editor’s Choice
Price updated on December 17, 2025 at 4:27 PM
Kraft Philadelphia Cream Cheese Loaf, 3 Pound – 6 per case.
Mr. Tortilla Low Carb Tortilla Wraps – Keto Tortillas with Avocado Oil -…
Norigami Egg Wraps Pea Protein -High Protein,Low Carb,Vegetarian Thin He…
Terrasoul Superfoods Organic Almond Flour, 2 Lbs (Pack of 2) – Fine Text…
Anthony’s Blanched Almond Flour, 4 lb, Finely Ground, Gluten Free, Non G…
3. Creamy Pesto Chicken Sandwich
Looking to elevate your lunch? The creamy pesto chicken sandwich is a fantastic choice! With a luscious blend of basil pesto and tender chicken, this sandwich feels gourmet without requiring too much effort. It’s a great low-carb option that packs flavor and nutrition in every bite.The creamy texture of the pesto paired with protein-rich chicken offers comfort and nourishment. Perfect for meal prep, you can even enjoy it in salads or as a dip, making it a versatile addition to your menu.
Ingredients:
– 1 cup cooked chicken, shredded
– 2 tbsp pesto
– 2 tbsp cream cheese
– 1 tbsp Parmesan cheese, grated
– Low-carb bread or lettuce for wrapping
1. In a bowl, combine the shredded chicken, pesto, cream cheese, and Parmesan cheese. Mix thoroughly.
2. Spread a generous amount of the chicken mixture onto low-carb bread or in a lettuce wrap.
3. If desired, top with additional pesto before folding or closing the sandwich.
4. Serve immediately or store for later.
FAQs:
– Can I add other ingredients? Absolutely! Feel free to include tomatoes or spinach for extra freshness.
Creamy Pesto Chicken Sandwich
Editor’s Choice
Price updated on December 17, 2025 at 4:27 PM
Imported Italian Fresh Basil Pesto Sauce – Extra Creamy – Extra Virgin O…
Mezzetta Artisan Ingredients Basil Pesto 6.25 Ounce Jar- Traditional Ita…
Kraft Philadelphia Original Cream Cheese Spread – Cup, 3/4 Ounce — 100 …
Hero Bread™ Classic White Bread — 0g Net Carb, 0g Sugar, 45 Calories, 10…
ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories …
4. BBQ Chicken & Slaw Sandwich
Are you in the mood for a flavor-packed meal? The BBQ chicken and slaw sandwich is your answer! This recipe combines tender shredded chicken smothered in zesty BBQ sauce with crunchy, creamy slaw for an unforgettable taste experience. It’s the perfect blend of spicy and sweet, ideal for gatherings or meal prep.This sandwich brings the joy of BBQ into your keto lifestyle, satisfying cravings while keeping it fun. The added crunch from coleslaw elevates the dish, creating a delightful balance of textures.
Ingredients:
– 1 cup cooked chicken, shredded
– 1/3 cup sugar-free BBQ sauce
– 1/2 cup coleslaw mix (cabbage & carrots)
– 1 tbsp mayonnaise
– Low-carb bread or lettuce for wrapping
1. In a bowl, mix the shredded chicken with BBQ sauce until well coated.
2. In another bowl, combine the coleslaw mix with mayonnaise for a creamy slaw.
3. Spread the BBQ chicken on a slice of low-carb bread or in lettuce.
4. Top with a generous amount of coleslaw, then close the sandwich and serve.
FAQs:
– Can I make the slaw ahead of time? Yes, it stays fresh in the fridge for a few days.
BBQ Chicken & Slaw Sandwich
Editor’s Choice
Price updated on December 17, 2025 at 4:27 PM
Yo Mama’s Foods Keto Barbecue BBQ Sauce – (Pack of 4) – No Sugar Added, …
Primal Kitchen Organic BBQ Sauce | Made with Real Ingredients | No Cane …
G Hughes Maple Brown Sugar Free BBQ Sauce – Sugar Free Barbecue Sauce, N…
Rufus Teague Sugar-Free BBQ Sauce Smoke ‘N Chipotle, 2 Pack, Keto Sauce …
Concord Foods Coleslaw Mix, 1.87 Ounce (Pack of 18)
5. Buffalo Chicken Sandwich with Blue Cheese Dressing
Craving something bold? This buffalo chicken sandwich topped with creamy blue cheese dressing is just what you need! It’s a spicy and tangy option that’s perfect for keto lovers. Whether you’re hosting a game day or just need a flavorful lunch, this sandwich is a true winner.The heat from the buffalo chicken pairs beautifully with the coolness of blue cheese, creating a satisfying combination. Wrapping it in lettuce or serving it on low-carb bread means you can indulge without the guilt.
Ingredients:
– 1 cup cooked chicken, shredded
– 1/4 cup buffalo sauce
– 2 tbsp blue cheese dressing
– Lettuce or low-carb bread for serving
1. In a bowl, mix the shredded chicken with buffalo sauce until evenly coated.
2. Prepare the lettuce leaves or low-carb bread and place the buffalo chicken mixture on top.
3. Drizzle with blue cheese dressing and serve.
FAQs:
– Is this recipe spicy? You can adjust the amount of buffalo sauce to suit your taste!
Buffalo Chicken Sandwich with Blue Cheese Dressing
Editor’s Choice
Price updated on December 17, 2025 at 4:29 PM
Frank’s RedHot Xtra Hot Buffalo Wings Sauce, 1 gal – One Gallon Jug of E…
Walden Farms Bleu Cheese Dressing – Calorie-Free, Gluten-Free, Low Carb,…
Hellmann’s Classics Blue Cheese Dressing, 32 Fluid Ounce, Real Blue Cheese
Hero Bread™ Classic White Bread — 0g Net Carb, 0g Sugar, 45 Calories, 10…
White Keto Bread – Zero NET Carbs – Keto Diet Approved – 2 Loaf Pack (2 …
6. Mediterranean Chicken Wrap
Ready for a flavor adventure? The Mediterranean chicken wrap is a delicious way to enjoy healthy ingredients! Featuring Greek spices, juicy chicken, and fresh vegetables, this sandwich is not only low-carb but also rich in healthy fats and proteins. It’s a refreshing lunch choice that’s sure to impress!The vibrant flavors of tomatoes, cucumbers, and olives reflect the essence of Mediterranean cooking. Wrapped in lettuce or low-carb bread, this sandwich is perfect for those hot days when you crave something light yet fulfilling.
Ingredients:
– 1 cup cooked chicken, diced
– 1 tsp dried oregano
– 1/2 cucumber, diced
– 1/2 cup cherry tomatoes, halved
– 1/4 cup feta cheese, crumbled
– Lettuce or low-carb tortilla for wrapping
1. In a bowl, mix together cooked chicken, dried oregano, cucumber, tomatoes, and feta cheese.
2. Combine well, adjusting seasoning to your taste.
3. Place the mixture in lettuce leaves or wrap it in low-carb tortillas.
4. Serve fresh for a crunchy meal.
FAQs:
– Can I use other veggies? Absolutely! Bell peppers and red onions work great too.
Mediterranean Chicken Wrap
Editor’s Choice
Price updated on December 17, 2025 at 4:29 PM
egglife egg white wraps, original, Egg White Wraps, 12 Total Wraps (2-6 …
Ole Xtreme Wellness ZERO Net Carbs High Fiber Tortilla Wraps, 8 in., 16 …
Toufayan KETO Tortilla Wraps – 0g Net Carbs, No Sugar, 11g Fiber & 5g of…
Mission Carb Balance Burrito 10″ Flour Tortilla 2 Pack | 6 ct., 15 oz. |…
7. Teriyaki Chicken Sandwich
Craving a taste of the Far East? The teriyaki chicken sandwich brings sweet and savory flavors together for a truly delicious experience! The tender chicken glazed with teriyaki sauce is complemented by crisp veggies, making this low-carb recipe a perfect choice for any meal.This sandwich is a delightful fusion of flavors that transports you to your favorite Asian bistro. Whether you serve it on a low-carb bun or in a lettuce wrap, it’s a satisfying meal that looks as good as it tastes.
Ingredients:
– 1 cup cooked chicken, shredded
– 1/4 cup sugar-free teriyaki sauce
– 1/2 cup bell peppers, sliced
– Lettuce or low-carb bread for wrapping
Instructions:
1. In a skillet, combine the shredded chicken with teriyaki sauce and sliced bell peppers over medium heat until heated through.
2. Place the mixture on lettuce leaves or low-carb bread.
3. Wrap it up and enjoy your taste of Asia!
FAQs:
– Is teriyaki sauce keto-friendly? Make sure to choose a sugar-free version to keep it low-carb.
Fun fact: A light Teriyaki glaze adds flavor with only 2 tsp per Teriyaki Chicken Sandwich and keeps keto chicken sandwich recipes under 5 g net carbs. Pair with lettuce wraps and crisp veggies for a delicious, low-carb bite you can enjoy any day.
Teriyaki Chicken Sandwich
Editor’s Choice
Price updated on December 17, 2025 at 4:29 PM
G Hughes Sugar Free Original Teriyaki Sauce 13 oz (3 Pack)-SET OF 2
Brand Seal Sama, Sugar Free Teriyaki Sauce, 12 Oz – Set of 3
G Hughes Sugar Free, Assorted Marinades – Gluten Free, Sugar Free Sauces…
G Hughes Sugar Free Stir Fry Sauces Variety Pack – Stir Fry Sauces and D…
Kikkoman Less Sodium Gluten-Free Gourmet Teriyaki Marinade and Sauce, (0…
8. Caprese Chicken Sandwich
Who says sandwiches can’t be gourmet? The Caprese chicken sandwich combines the classic flavors of a Caprese salad with succulent chicken. Fresh mozzarella, juicy tomatoes, and basil pesto create a culinary experience that will impress at any gathering!Layering these ingredients on a low-carb bun or in lettuce highlights the vibrant colors and fresh flavors. It’s not just a meal; it’s a delightful treat that fills you up while keeping it light and crispy, perfect for warm days or when you want to indulge.
Ingredients:
– 1 cup cooked chicken, sliced
– 4 oz fresh mozzarella, sliced
– 1 medium tomato, sliced
– 2 tbsp basil pesto
– Lettuce or low-carb bread for wrapping
Instructions:
1. Layer the sliced chicken, mozzarella, and tomato on low-carb bread or in lettuce leaves.
2. Drizzle with basil pesto for a flavorful finish.
3. Top with extra basil leaves for garnish and serve.
FAQs:
– Can I use other cheeses? Yes! Goat cheese or feta make excellent alternatives.
Caprese Chicken Sandwich
Editor’s Choice
Price updated on December 17, 2025 at 4:29 PM
Galbani Fresh Mozzarella Cheese Pre-Sliced Log, 16 Ounce — 6 per case.
Imported Italian Fresh Basil Pesto Sauce – Extra Creamy – Extra Virgin O…
Shibolim FlaxSeed Bread 1lb (2 Pack) Low Carb, Zero Net Carbs Per Servin…
9. Garlic Parmesan Chicken Sandwich
Indulge in rich, savory flavors with this garlic parmesan chicken sandwich! This dish elevates comfort food with crispy garlic-infused chicken and a generous sprinkle of parmesan cheese. It strikes the perfect balance between heartiness and healthiness, making it a great keto meal idea.With garlic and parmesan, each bite bursts with flavor while still fitting into your low-carb lifestyle. Serve it on a low-carb roll or in lettuce for a lighter touch. This sandwich makes for a hearty lunch option that will satisfy even the biggest appetites!
Ingredients:
– 1 cup cooked chicken, shredded
– 2 tbsp garlic butter (or olive oil with minced garlic)
– 1/4 cup parmesan cheese, grated
– Lettuce or low-carb bread for wrapping
1. In a skillet, melt garlic butter and add the shredded chicken. Sauté until heated through and fragrant.
2. Mix in parmesan cheese and stir until combined.
3. Serve the garlic parmesan chicken on lettuce leaves or low-carb bread.
FAQs:
– How can I make it crispier? Broil the sandwich for a few minutes before serving.
Garlic Parmesan Chicken Sandwich
Editor’s Choice
Price updated on December 17, 2025 at 4:29 PM
Hero Bread™ Classic White Bread — 0g Net Carb, 0g Sugar, 45 Calories, 10…
Shibolim FlaxSeed Bread 1lb (2 Pack) Low Carb, Zero Net Carbs Per Servin…
Fody Foods Garlic Infused Extra Virgin Olive Oil, 8.45 Oz, Low FODMAP Ce…
10. Eggplant & Chicken Parmesan Sandwich
Looking for a creative twist on a classic? This eggplant and chicken parmesan sandwich takes your favorite Italian flavors and makes them keto-friendly! By using grilled eggplant slices instead of bread, this meal is both healthy and fulfilling, with a combination of marinara sauce, chicken, and melted cheese that everyone will love.It’s a fantastic way to enjoy classic tastes while keeping carbs low and protein high. This sandwich is perfect for those days when you’re craving Italian but want to stay on track with your diet.
Ingredients:
– 1 cup cooked chicken, shredded
– 1 small eggplant, sliced
– 1/2 cup marinara sauce (sugar-free)
– 1/2 cup mozzarella cheese, shredded
– Olive oil for grilling
1. Brush the eggplant slices with olive oil and grill until tender.
2. Layer shredded chicken, marinara sauce, and mozzarella cheese on a grilled eggplant slice.
3. Top with another grilled eggplant slice and optionally broil until the cheese is melted.
4. Serve warm and enjoy.
FAQs:
– Can I use zucchini instead of eggplant? Yes, zucchini works well too for a different twist.
Some days I crave Italian vibes without the carbs—these keto chicken sandwich recipes really deliver, especially eggplant parmesan twists. Swap bread for grilled eggplant, layer marinara and cheese, and you’ve got a delicious, low-carb win.
Eggplant & Chicken Parmesan Sandwich
Editor’s Choice
Price updated on December 17, 2025 at 4:31 PM
Yo Mama’s Foods Keto Marinara Pasta Sauce – (3) 12.5 Ounce Jars – No Sug…
Hoboken Farms Marinara Sauce – No Sugar Added, Low Sodium, Non-GMO, Pres…
Hidden Foods Slow Cooked Marinara Sauce with Natural Vegetables, 24 oz. …
Carbone Marinara Delicato Pasta Sauce | Tomato Sauce Made with Fresh & A…
Gefen No Sugar Added Marinara Sauce, 24 oz (4 Pack) | NSA Pasta Sauce | …
Conclusion
These 10 keto chicken sandwich recipes showcase just how delightful low-carb eating can be. Each recipe is packed with flavor, nutrients, and creativity, proving that you don’t have to sacrifice taste for health. Whether you’re in the mood for something spicy, creamy, or fresh, there’s a sandwich here for every craving.
So roll up your sleeves, try these recipes, and treat yourself to a satisfying meal that aligns with your health goals. Feel free to share your favorites or concoct your own variations—your taste buds will thank you!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
What exactly is a keto chicken sandwich recipe, and how does it stay low carb?
A keto chicken sandwich recipe is a low-carb twist on a classic sandwich where chicken provides the protein and the bread is swapped for keto-friendly alternatives. Think lettuce wraps, cloud bread, or a light almond-flour bun instead of traditional bread. Most fillings stay under 5-8 g net carbs per serving, with 25-35 g of protein. To keep it keto, choose grilled or baked chicken, skip sugary sauces, and use sugar-free condiments plus fiber-rich veggies. Quick approach: 1) cook 4-6 oz chicken, 2) choose a bun substitute, 3) add healthy fats like avocado or a mayo-based spread, 4) pile on greens. Perfect for low carb recipes and recognizable as keto meal ideas. If you want variety, these keto chicken sandwich recipes stay tasty without sacrificing ketosis.
Which keto chicken sandwich recipes are the easiest to make on busy weeknights?
For busy weeknights, pick recipes that use pre-cooked chicken or quick-cooking cuts and come together in 15–20 minutes. Options include: grilled chicken with avocado-mayo on a lettuce wrap, or a quick chicken salad served in cloud bread or a keto bun. Keep sauces sugar-free, use store-bought mayo or mustard, and add crunchy veggies. A simple flow: 1) heat the chicken briefly, 2) assemble with a keto-friendly spread, 3) top with greens. Prep ahead by marinating and cooking a batch of chicken on the weekend. These ideas fit easy keto meals and low carb recipes for weeknights.
How can I customize keto chicken sandwich recipes to stay healthy while keeping flavor?
Customizing is about smart swaps and toppings. Use lean chicken breast for protein, then amp flavor with veggies, herbs, and healthy fats. Try avocado, tomato, cucumber, pickles, and crunchy lettuce, plus a yogurt- or mayo-based sauce to keep calories in check. Choose healthy chicken recipes and build high protein sandwiches by aiming for 25–35 g of protein per sandwich. Avoid sugar-laden sauces; opt for sugar-free ketchup, mustard, or lemon-garlic aioli. With the right toppings, these keto chicken sandwich recipes stay delicious and nourishing.
Can I meal-prep keto chicken sandwiches, and how should I store them to avoid soggy buns?
Yes, you can meal-prep them. Cook extra chicken at once, then refrigerate in airtight containers for up to 3–4 days. Store the sandwich components separately: keep sauces tight in small containers, and assemble just before eating. For best texture, use lettuce wraps or sturdy cloud bread instead of regular buns, or toast almond-flour buns after refrigeration. If you must pre-build, add sauces on the side and keep greens fresh with paper towels wrapped in the container. This approach works great for low carb recipes and easy keto meals in a busy keto meal ideas plan.
Do keto chicken sandwich recipes provide enough protein, and how can I balance macros for a busy lifestyle?
Most keto chicken sandwich recipes deliver solid protein, usually 25–40 g per sandwich, depending on portions. Balance macros by pairing chicken with healthy fats (avocado, olive oil mayo) and keeping net carbs low (often under 5 g). Use a lettuce wrap or cloud bread to trim carbs, and add veggies for fiber. If you’re tracking macros, estimate: 4–6 oz chicken = ~25–40 g protein, fats from mayo/avocado = 15–30 g, carbs mostly from veggies; aim for a total daily plan that fits keto meal ideas and high protein sandwiches goals.
Related Topics
keto chicken sandwich
low carb recipes
healthy meals
easy keto meals
high protein sandwiches
gourmet sandwiches
meal prep
quick recipes
comfort food
keto meal ideas
dinner recipes
chicken recipes
