27 Juice Shots Recipes for Inflammation Relief

I put this together because inflammation slows you down, and you deserve a simple, tasty fix. When joints feel stiff or meals leave you bloated, a bright little shot can lift your day. I wanted a guide you can make in minutes with ingredients you already have.

If you care about easy, natural habits that add up, this post is for you. These juice shots are built to travel, feel refreshing, and fit into a busy life.

Inside you’ll find 27 juice shots recipes for inflammation relief. They rely on ginger, turmeric, lemon, and greens, with a touch of fruit to keep the flavor friendly. Each shot aims to be bright, not bitter, and simple to tweak to taste.

What you’ll get. These ideas are quick, tasty, and practical. You’ll find clear ingredients, short steps, and tips to adjust sweetness and spice. Learn how to prep a batch, store it, and grab a shot in minutes before a workout or with breakfast.

How to use them. Take a shot after a workout or first thing in the morning. Keep a small bottle in the fridge, ready to drink. If sugar is a concern, focus on greens and citrus and cut back on fruit.

Real talk. These shots help, but they are not a cure. Pair them with real meals, fiber, water, and regular movement. If you have health conditions or take meds, talk with your doctor before changing your routine.

Ready to try? Pick a few recipes this week, note what you like, and adjust as you go. Share your favorites in the comments so others can try them too.

1. Spicy Ginger Shot

Start your day with a quick boost that fits a busy morning. This Spicy Ginger Shot helps calm inflammation and wakes you up in seconds. You get bright lemon, fresh ginger, and a real kick from cayenne. A small shot, big return.

Here is why it works: ginger carries natural anti-inflammatory compounds. Lemon adds vitamin C and bright citrus. Cayenne pepper sparks circulation and heat. If you love heat, add more cayenne; otherwise ease back.

Next, here is how to make it fast. Mix, blend, then strain into a compact shot glass. If you want a sharper bite, skip the honey. If you like sweetness, add a teaspoon or more. Keep extras in the fridge for up to 3 days.

Ingredients

– 1 inch fresh ginger, peeled

– 1 lemon, juiced

– A pinch of cayenne pepper

– 1 tablespoon honey (optional for sweetness)

Instructions

1. Grate the ginger and add it to a blender.

2. Squeeze in the lemon juice.

3. Add cayenne pepper and honey if using.

4. Blend until smooth.

5. Strain through a fine mesh sieve into a shot glass.

Tip: Use fresh ginger for a stronger flavor and more bite. Adjust the cayenne to your heat tolerance.

2. Turmeric Glory Shot

Want a fast, inflammation-fighting drink to start your day? You deserve something simple and effective. The Turmeric Glory Shot blends orange juice with turmeric and a pinch of black pepper. This tiny glass gives your body a boost and a bright start to your morning.

Here is why it works: turmeric is strong against inflammation. Black pepper helps your body absorb curcumin, the active part of turmeric. The orange juice adds vitamin C and a sunny flavor that makes this shot easy to sip. If you need extra sweetness, a little honey works great.

Overview:

– Servings: 1

– Prep Time: 5 mins

– Total Time: 5 mins

– Calories: 30

Here is the full recipe you can make in minutes.

Ingredients

– 1 cup orange juice

– 1 teaspoon turmeric powder

– Pinch of black pepper

– Optional: 1 teaspoon honey

Instructions

1. In a small glass, whisk turmeric with a splash of orange juice to form a smooth paste.

2. Add the rest of the orange juice and the black pepper. Stir until fully combined.

3. If you like sweetness, stir in honey until dissolved.

4. Drink as a quick shot. Use fresh orange juice for the best flavor and absorption.

Tips:

– For a stronger color and taste, use freshly squeezed orange juice.

– Fresh turmeric roots can be more potent than powder.

– Adjust sweetness to your liking and enjoy within minutes of making.

3. Beetroot Power Shot

If you’re chasing a quick, inflammation-friendly pick-me-up, the Beetroot Power Shot is a great go-to. It blends earthy beet with crisp apple and a splash of lemon for a bright, balanced sip. The result is a small drink that feels big on benefits and flavor.

Beets bring strong antioxidants that may help calm inflammation. Apples add natural sweetness and fiber, while lemon brightens the taste and supports your body’s absorption. Ginger is optional but worth trying for a sharp kick and extra gut-friendly benefits. Plus, the deep red color looks as good as it tastes.

Overview:

– Servings: 1

– Prep Time: 5 mins

– Total Time: 5 mins

– Calories: 50

Complete Recipe

Ingredients

– 1 small beetroot, peeled and chopped

– 1 apple, cored and chopped

– Juice of ½ lemon

– 1 teaspoon fresh ginger, grated (optional)

Instructions

1) Place beet, apple, lemon juice, and ginger in a blender.

2) Blend until smooth.

3) Strain through a fine mesh sieve for a smoother finish.

4) Serve chilled in a shot glass.

Tips you can use tonight:

– Wear gloves when handling beets to avoid stains.

– If you dislike pulp, skip the straining or add a splash of water and re-blend.

FAQs

– How often can I drink this? A shot a day can fit easily into many inflammation-reduction routines.

Sip on a Beetroot Power Shot and let nature’s antioxidants do the work! With beets, apples, and a splash of lemon, you’ll have a tasty ally in your fight against inflammation.

4. Green Detox Shot

If inflammation slows you down, you need a fast, clean pick-me-up. The Green Detox Shot blends spinach, cucumber, and lemon for a bright, gut-friendly boost. It packs vitamins in a small dose and helps flush out toxins. It looks lively and tastes fresh, making it easy to sip before a busy day.

Overview

– Servings: 1

– Prep Time: 5 mins

– Cook Time: 0

– Total Time: 5 mins

– Calories: 20

Ingredients

– 1 cup spinach

– ½ cucumber, chopped

– Juice of 1 lemon

– A pinch of sea salt

– Optional: 1 celery stalk for extra detox boost

Instructions

1. Add spinach, cucumber, and lemon juice to a blender.

2. Blend on high until smooth and bright green.

3. Strain if you prefer a smoother shot.

4. Pour into a shot glass and add the salt.

5. Optional: drop in the celery stalk for extra detox.

Tip: Use organic produce for the best flavor.

Next steps: Drink it fresh or store in the fridge for up to 24 hours.

FAQ: Can I drink this on an empty stomach? Yes, it’s a refreshing first thing in the morning.

A quick Green Detox Shot isn’t just a drink; it’s a vibrant boost for your gut! With just a few fresh ingredients, you can sip your way to a healthier day.

5. Lemon Turmeric Immunity Shot

If you want a quick immune boost, this Lemon Turmeric Immunity Shot is for you. A bright lemon tang meet a warm kick from turmeric. A touch of honey keeps the sip smooth, while a pinch of black pepper helps your body use the turmeric better. This tiny drink moves fast from bowl to glass, and it tastes like sunshine in a shot.

Ingredients

– Juice of 1 lemon

– 1 teaspoon turmeric powder

– 1 tablespoon honey (optional)

– A pinch of black pepper

Instructions

1) In a small glass, mix lemon juice, turmeric, and honey until smooth.

2) Stir in the black pepper to boost absorption.

3) Pour into a shot glass and drink right away for best benefits.

4) If you want it milder or sweeter, add a splash of water or a bit more honey.

Storage tip: for the freshest flavor, make and drink it the same day.

6. Pineapple Ginger Zing Shot

If you want a quick, tasty way to fight inflammation, the Pineapple Ginger Zing Shot is for you. It blends pineapple, ginger, and lemon for bright flavor and a gentle health boost. Pineapple brings bromelain, a natural anti inflammatory enzyme, while ginger adds warmth and spice that helps digestion. Next, you can mix this up in minutes and keep a jar in the fridge for busy days.

Overview

– Servings: 1

– Prep Time: 5 mins

– Total Time: 5 mins

– Calories: 45

Nutritional Information

– Calories: 45

– Protein: 0g

– Carbs: 12g

– Fiber: 0g

– Sugars: 10g

– Fat: 0g

Ingredients

– ½ cup fresh pineapple chunks

– 1 inch fresh ginger, peeled

– Juice of ½ lemon

Instructions

1. In a blender, combine pineapple chunks, ginger, and lemon juice.

2. Blend until smooth.

3. Strain for a smoother finish if desired.

4. Serve chilled in a shot glass.

Tips

– Fresh pineapple is key for the best flavor and bromelain punch.

– Adjust the ginger to your taste for more heat or milder spice.

– If you prefer a smoother drink, strain once, or blend longer.

FAQs

– Can I make this in advance? Yes. Store in the fridge for up to a day.

– Can I double the batch? Yes. Keep in a sealed jar in the fridge and shake before drinking.

7. Watermelon Mint Refresh Shot

Want a quick, cooling way to ease inflammation on hot days? The Watermelon Mint Refresh Shot fits your needs. It pairs juicy watermelon with fresh mint and lime for a bright, refreshing kick. Watermelon brings hydration and antioxidants that may help calm inflammation, while mint cools the palate and lime adds a vitamin C boost.

Overview

– Servings: 1

– Prep Time: 5 mins

– Cook Time: 0

– Total Time: 5 mins

– Calories: 30

Nutritional Information

– Calories: 30

– Protein: 1g

– Carbs: 8g

– Fiber: 0g

– Sugars: 6g

– Fat: 0g

Ingredients

– 1 cup watermelon, diced

– A handful of fresh mint leaves

– Juice of 1 lime

Instructions

1. Blend watermelon and mint until smooth.

2. Add lime juice and blend again.

3. Strain if you prefer a clear shot.

4. Serve in a chilled shot glass.

Tips for taste and texture

– Use seedless watermelon for a smoother shot.

– Adjust mint to taste for more or less freshness.

Optional note

– If you want a smoothie instead, blend in extra watermelon and skip straining.

8. Berry Blast Antioxidant Shot

Need a quick fix that helps with inflammation and tastes like a treat. The Berry Blast Antioxidant Shot is exactly what you want. It blends mixed berries with apple juice and a squeeze of lemon for a bright, sweet-tart sip. It’s fast to make, fits a busy day, and gives you real antioxidant power. Think of it as a tiny dessert that actually helps your body.

Ingredients

– ½ cup mixed berries (strawberries, blueberries, raspberries)

– ½ cup apple juice

– Juice of ½ lemon

– Optional: 1 tsp chia seeds

Instructions

1. Put berries, apple juice, and lemon juice in a blender.

2. Blend until smooth.

3. For a smoother shot, strain the blend; otherwise, pour as is.

4. Pour into a shot glass and drink right away.

Overview

– Servings: 1

– Prep Time: 5 mins

– Cook Time: 0

– Total Time: 5 mins

– Calories: 60

Nutritional Information

– Calories: 60

– Protein: 1g

– Carbs: 15g

– Fiber: 1g

– Sugars: 10g

– Fat: 0g

Tips

– Use ripe berries for a sweeter flavor.

– If you like texture, skip straining; for a smooth shot, add chia seeds.

FAQ

– Can I use frozen berries? Yes, thaw them first.

9. Orange Carrot Energy Shot

You need a quick, healthy pick-me-up that can help with inflammation. The Orange Carrot Energy Shot blends carrot juice with orange juice for a bright lift. Carrots bring beta-carotene to support your body’s inflammation defenses. Here is why this combo works: beta-carotene and vitamin C team up, and ginger adds a warm kick if you like.

Ingredients

– 1/2 cup carrot juice

– 1/2 cup orange juice

– A small piece of fresh ginger, peeled (optional)

Instructions

1. Pour carrot juice and orange juice into a shaker or tall glass; stir briefly to blend the colors and flavors.

2. Add the ginger if you want a warm, peppery note; stir again.

3. Shake or stir well for about 10 seconds until the mix is smooth.

4. Pour into a shot glass and drink immediately for the best taste and freshness.

Tip: Freshly squeezed juices taste best.

Nutritional snapshot

– Servings: 1

– Prep Time: 5 mins

– Cook Time: 0

– Total Time: 5 mins

– Calories: 50

– Protein: 1 g

– Carbs: 12 g

– Fiber: 0 g

– Sugars: 9 g

– Fat: 0 g

10. Herbal Wellness Shot

Need a calm, anti-inflammatory boost in a small drink? The Herbal Wellness Shot fits the bill. It blends fresh basil and parsley with lemon juice and honey for a bright, soothing effect. This shot carries antioxidants and a clean, simple flavor. Here is why it helps and how to make it. Feel free to adjust the flavor to your taste. Next steps are simple.

Ingredients

– 6-8 fresh basil leaves

– 6-8 fresh parsley leaves

– Juice of 1 lemon

– 1 tablespoon honey

– Optional: a pinch of grated ginger or a splash of water to thin

Instructions

1. Rinse the herbs and pat them dry.

2. Add basil, parsley, lemon juice, and honey to a blender.

3. Blend until smooth. If it is thick, add a teaspoon or two of water and blend again.

4. Strain through a fine mesh sieve into a shot glass.

5. Serve immediately. If you want it colder, chill the ingredients a bit first.

Notes

– Adjust honey to taste.

– Try different herbs like mint or cilantro for new flavors.

11. Coconut Lime Rejuvenation Shot

If you need fast relief that hydrates and eases sore joints after a workout, this shot fits. The Coconut Lime Rejuvenation Shot blends coconut water with lime for a cool, tropical sip. Coconut water brings natural electrolytes for quick hydration. Lime adds vitamin C and a bright tang, while a pinch of sea salt helps replenish minerals. It’s light, refreshing, and ideal on hot days or after a tough workout. Here’s how to make it in minutes.

Overview

– Servings: 1

– Prep Time: 5 mins

– Cook Time: 0

– Total Time: 5 mins

– Calories: 30

Nutritional Information

– Calories: 30

– Protein: 0 g

– Carbs: 7 g

– Fiber: 0 g

– Sugars: 6 g

– Fat: 0 g

Ingredients

– ½ cup coconut water

– Juice of 1 lime

– A pinch of sea salt

Instructions

1. Pour coconut water into a glass.

2. Add lime juice and sea salt.

3. Stir well until the salt dissolves.

4. Drink straight from a shot glass.

Note: Check the coconut water label for added sugars.

12. Almond Milk Turmeric Shot

Start your day with a calm boost. The Almond Milk Turmeric Shot blends creaminess with a bold turmeric kick. It tastes smooth and helps with inflammation. You can drink it cold or warm, whenever you need a quick pick‑me‑up. This is a quick starter that hydrates you and supports joints.

Overview

– Servings: 1

– Prep Time: 5 mins

– Cook Time: 0

– Total Time: 5 mins

– Calories: 60

Nutritional Information

– Calories: 60

– Protein: 1g

– Carbs: 8g

– Fiber: 0g

– Sugars: 3g

– Fat: 3g

Ingredients

– ½ cup almond milk

– 1 teaspoon turmeric powder

– A pinch of cinnamon (optional)

– 1 teaspoon honey (optional)

Instructions

1. In a small glass, whisk almond milk and turmeric until well mixed.

2. If you like, add a pinch of cinnamon and honey.

3. Stir until the mix is smooth.

4. Serve in a shot glass. Shake well before drinking.

Here is why this helps

– Turmeric brings anti‑inflammatory compounds into your day.

– Almond milk keeps it dairy free and light.

– Honey adds a touch of sweetness if you want it.

13. Matcha Mint Shot

Feeling a mid day crash? Try the Matcha Mint Shot. It blends matcha with fresh mint for a clean lift. You get steady energy from the antioxidants in matcha and a bright mint zing that wakes your senses. This small shot helps you stay focused without the jitters.

Ingredients

– ½ teaspoon matcha powder

– A handful of fresh mint leaves

– ½ cup water

– 1 teaspoon honey (optional)

Instructions

– 1. Whisk matcha powder with a splash of water until smooth.

– 2. Add the mint and the remaining water; blend or stir until the mint is broken up and the mix is even.

– 3. If you want a smoother texture, strain into a shot glass; otherwise blend briefly.

– 4. Stir in honey if you like a touch of sweetness, then pour into a shot glass.

– 5. Use a bamboo whisk for the best texture and aroma.

Nutritional Information

– Servings: 1

– Prep Time: 5 mins

– Total Time: 5 mins

– Calories: 25

– Protein: 1g

– Carbs: 5g

– Fiber: 0g

– Sugars: 2g

– Fat: 0g

Tip: Keep this shot ready in the fridge for a quick pick-me-up. It pairs well with a light snack and suits a healthy inflammation-relief routine.

14. Cacao Superfood Shot

Looking for a quick drink that helps with inflammation and tastes great? The Cacao Superfood Shot blends almond milk with raw cacao powder and a hint of vanilla. It’s creamy, low in calories, and easy to whip up in under five minutes. Cacao brings antioxidants that may help calm inflammation, while almond milk keeps it light.

Here is why you should make it a part of your day. It satisfies a chocolate craving, supports recovery after activity, and fits into a simple, healthy routine.

Complete recipe

– Ingredients

– 1/2 cup almond milk

– 1 tablespoon raw cacao powder

– 1 teaspoon honey (optional)

– A splash of vanilla extract

– Instructions

1. In a small glass, whisk almond milk, cacao powder, vanilla, and honey until smooth.

2. Pour into a shot glass and drink right away.

– Nutrition

– Servings: 1

– Prep time: 5 minutes

– Total time: 5 minutes

– Calories: 70

– Protein: 2 g

– Carbs: 10 g

– Fiber: 1 g

– Sugars: 4 g

– Fat: 3 g

– Tips

– Adjust sweetness with honey or maple syrup.

– Skip sweeteners for a cleaner, lighter sip.

15. Cilantro Lime Shot

Are you chasing a quick, clean shot to help with inflammation? The Cilantro Lime Shot gives you a bright, detox-friendly sip in minutes. Fresh cilantro helps your body flush out toxins, and lime adds flavor plus vitamin C. This drink stays light, about 15 calories, so it fits a simple wellness routine.

Here is why it works:

– Cilantro supports detox pathways and has anti-inflammatory compounds.

– Lime juice adds a tangy kick and helps digestion.

– A pinch of sea salt aids hydration and balance.

Next steps? Let’s break it down with a simple recipe you can make today.

Complete Recipe

– Servings: 1

– Prep Time: 5 mins

– Total Time: 5 mins

– Calories: 15

Ingredients:

– A handful of fresh cilantro leaves

– Juice of 1 lime

– Pinch of sea salt

– 2-3 tablespoons water (optional, for blending)

Instructions:

1. Rinse cilantro and roughly chop the leaves.

2. Add cilantro, lime juice, salt, and water to a blender.

3. Blend until smooth, then strain through a fine mesh.

4. Pour the bright green liquid into a shot glass.

5. Adjust lime or water for desired zing and consistency. Serve immediately.

FAQs:

– Is this shot good for digestion? Yes, it can support gentle detox and digestion.

16. Grapefruit Recovery Shot

If inflammation slows you down after a long day, reach for a quick, bright pick me up. The Grapefruit Recovery Shot brings a sharp citrus kick and a simple boost you can sip in seconds. Grapefruit holds natural compounds that can help calm inflammation. This tiny shot tastes clean and light on calories. Honey is optional to balance the sour bite. Fresh juice gives you the most flavor and nutrients.

Here is why it helps. Grapefruit supplies vitamin C and flavonoids that support your body’s defense. A pinch of sea salt also helps with hydration after a tough day. You get a refreshing touch of flavor, plus a little mineral boost, with almost no prep.

Now grab the ingredients and make it in minutes. Complete recipe details follow.

Ingredients

– 1 grapefruit, juiced

– 1 teaspoon honey (optional)

– A pinch of sea salt

Instructions

1. Squeeze the grapefruit juice into a shot glass.

2. Stir in honey and salt to taste.

3. Serve immediately in a small glass.

Nutritional Information

– Servings: 1

– Prep Time: 5 mins

– Total Time: 5 mins

– Calories: 40

– Protein: 0 g

– Carbs: 10 g

– Fiber: 0 g

– Sugars: 8 g

– Fat: 0 g

17. Chia Seed Citrus Shot

You need a quick, inflammation-friendly drink you can grab on a busy day. The Chia Seed Citrus Shot fits that need. It uses chia seeds, orange juice, and lemon to wake up your senses and your body. It brings hydration, fiber, and gentle omega-3 fats in a tiny glass. Make it in minutes and sip it when you need a fast health boost. Chill it for a cold, refreshing finish.

Here is why this shot helps. Chia seeds swell in liquid, which helps you feel full longer. The orange juice gives vitamin C and a bright flavor. Lemon adds zing and balances sweetness. You get a simple, honest way to treat inflamed joints or tired skin with real food.

Ingredients

– 1 tablespoon chia seeds

– 1/2 cup orange juice

– Juice of 1/2 lemon

Instructions

1. In a small glass, stir chia seeds with orange juice and lemon juice.

2. Let the mix sit 7–10 minutes so the seeds swell; stir once to prevent clumps.

3. Stir again and drink as a shot. If you prefer, pour into a tall shot glass and serve.

Nutritional Information

– Calories: 50

– Protein: 2 g

– Carbs: 13 g

– Fiber: 5 g

– Sugars: 8 g

– Fat: 3 g

FAQs

– Can I make this a smoothie? Yes. Blend with ice until smooth.

18. Blueberry Antioxidant Shot

Need a quick, tasty way to ease everyday inflammation? The Blueberry Antioxidant Shot fits that need in minutes. Fresh blueberries deliver a burst of antioxidants to quiet small aches and support recovery. A splash of apple juice and lime keeps the flavor bright, so you can sip your way to a calmer day.

Overview

– Servings: 1

– Prep Time: 5 mins

– Cook Time: 0

– Total Time: 5 mins

– Calories: 55

Nutritional Information

– Calories: 55

– Protein: 1g

– Carbs: 14g

– Fiber: 1g

– Sugars: 10g

– Fat: 0g

Here is how you put it together:

Ingredients

– ½ cup fresh blueberries

– ½ cup apple juice

– Juice of ½ lime

Instructions

1. Blend blueberries, apple juice, and lime juice until smooth.

2. Strain if desired.

3. Serve chilled in a shot glass.

Tip: Use fresh, ripe blueberries for the best flavor and the strongest antioxidant punch.

19. Pomegranate Power Shot

If you want a quick, inflammation-friendly boost, the Pomegranate Power Shot can help. It blends tangy pomegranate juice with a squeeze of lime for a bright kick. Pomegranates pack antioxidants that may calm inflammation. Lime adds a sunny zing so you actually want to sip it. This shot is simple to make and easy to fit into a busy day. You can make it in under five minutes. It looks clean in a short glass and smells fresh as you pour.

Complete recipe

– Ingredients:

– 1/2 cup (120 ml) 100% pomegranate juice

– Juice of 1/2 lime

– Pinch of sea salt

– Instructions:

1. Chill the juice for a cool, refreshing shot.

2. In a shot glass, combine the pomegranate juice, lime juice, and sea salt.

3. Stir well until the mix is smooth and evenly pink.

4. Sip immediately to enjoy the bright flavor and possible anti-inflammatory benefits.

– Notes:

– Use 100% pure juice for best results.

– If you want a touch sweeter, add a tiny drop of honey or a small splash of water.

– For a fizz, top with a splash of carbonated water after mixing (optional).

– Store leftovers in the fridge and drink within 1 day.

20. Carrot Ginger Cleanse Shot

If inflammation slows you down, you need a quick, easy fix. The Carrot Ginger Cleanse Shot gives you a bright boost in one small drink. It tastes like sunshine with a hint of spice.

Carrots bring beta-carotene and solid nutrients. Ginger helps calm inflammation and supports digestion. A squeeze of lemon adds vitamin C and a fresh zing. Together, they create a clean, refreshing shot you can drink any time.

This shot is light on calories but strong on flavor. It suits a busy morning or a quick post‑work pick‑me‑up. If you like it sweeter, a touch of honey makes the lemon taste even nicer.

Complete recipe

Overview

– Servings: 1

– Prep Time: 5 mins

– Total Time: 5 mins

– Calories: 40

Ingredients

– ½ cup carrot juice

– 1 inch fresh ginger, grated

– Juice of ½ lemon

– Optional: 1 tsp honey

Instructions

1. Pour carrot juice into a shaker or small glass.

2. Add grated ginger and lemon juice.

3. Stir or shake well until the mix is smooth.

4. Taste and add honey if you want more sweetness.

5. Pour into a shot glass and drink right away.

Tip: Freshly grated ginger gives more aroma and kick. This simple mix makes inflammation relief easy and tasty.

21. Raspberry Lemonade Shot

You want a fast, simple way to feel refreshed and cut down inflammation without burning time. The Raspberry Lemonade Shot is bright and tangy, a clean, easy pick-me-up that fits into busy mornings or post-work relief. Raspberries pack antioxidants that help ease inflammation, while lemon adds a sharp vitamin C kick and a refreshing zing. With a few simple ingredients and about five minutes, you get a healthy, tasty shot you can sip anytime, anywhere.

Ingredients

– 1/2 cup fresh raspberries

– Juice of 1 lemon

– 1/2 cup water

– Optional: 1 teaspoon honey to sweeten

Instructions

1. In a blender, combine raspberries, lemon juice, and water. Blend until smooth.

2. Strain through a fine mesh if you want a smoother texture.

3. Stir in honey to taste if you like it sweeter.

4. Pour into a shot glass and serve immediately.

22. Kiwi Spinach Shot

You want a quick, tasty way to ease inflammation and lift your day. The Kiwi Spinach Shot gives a bright kick in just a few sips. Kiwi brings vitamin C and a lively tang. Spinach adds iron and other nutrients your body can use.

Ingredients

– Servings: 1

– Prep Time: 5 mins

– Cook Time: 0

– Total Time: 5 mins

– Calories: 40

Nutritional Information

– Calories: 40

– Protein: 1g

– Carbs: 9g

– Fiber: 1g

– Sugars: 5g

– Fat: 0g

Ingredients

– 1 kiwi, peeled and chopped

– A handful of spinach

– Juice of ½ lemon

Instructions

1) Blend kiwi, spinach, and lemon juice until smooth.

2) If you like a thinner shot, add a splash of water and blend again.

3) Strain for a smoother texture, then pour into a shot glass.

Tip: Fresh kiwi adds extra brightness and zing to this drink.

FAQ

– Can I use other greens? Yes, any leafy green will work.

23. Blackberry Apple Cider Shot

If you want a quick, tasty way to ease inflammation, try the Blackberry Apple Cider Shot. It blends tart blackberries, smooth apple juice, and a splash of apple cider vinegar. Blackberries bring antioxidants that support digestion and may help calm swelling. This simple shot takes minutes and fits into a busy day.

Ingredients

– ½ cup fresh blackberries

– ½ cup apple juice

– 1 tablespoon apple cider vinegar

Instructions

1) Rinse the berries and measure the liquids.

2) Put blackberries, apple juice, and apple cider vinegar in a blender. Blend until smooth.

3) Strain through a fine mesh if you want a smoother shot.

4) Pour into a shot glass and drink right away.

Tip: Use fresh blackberries for the best flavor. If you only have frozen berries, thaw them first for easier blending.

If you prefer a lighter taste, add a splash of water to loosen the mix. This shot can be a quick post-workout pick me up or a small morning boost to start inflammation-friendly habits.

24. Orange Ginger Immunity Shot

Feeling run down and want a quick pick-me-up? The Orange Ginger Immunity Shot may be your everyday go-to. It’s bright, simple, and powerful in a small glass. Oranges load in vitamin C, and ginger helps calm inflammation. A hint of honey smooths the bite if you like it a touch sweeter. You get fast flavor and a clear path to a healthier day.

Here is why it helps:

– Quick boost in a single sip, perfect for mornings.

– Fresh ingredients unlock better nutrients than store-bought blends.

– Ginger adds warmth and anti-inflammatory benefits without heaviness.

What you get

– Servings: 1

– Prep Time: 5 mins

– Cook Time: 0

– Total Time: 5 mins

– Calories: 45

Ingredients

– 1 orange, freshly juiced

– 1 inch fresh ginger, peeled

– 1 teaspoon honey (optional)

Instructions

1. Squeeze the orange into a shot glass.

2. Grate or finely chop the ginger and add it to the juice.

3. Stir in honey if you want a touch of sweetness.

4. Sip the shot and feel the zing wake up your day.

Next steps: adjust the ginger to taste for more spice. For best results, use fresh juice rather than bottled.

FAQ

– Can I use bottled orange juice? Freshly squeezed is best for nutrients and flavor.

25. Blueberry Ginger Shot

Looking for a quick inflammation relief that tastes good too? The Blueberry Ginger Shot blends sweet blueberries with bright lemon and a warm ginger kick. Blueberries bring antioxidants, ginger carries anti inflammatory compounds, and lemon adds a crisp finish. It’s a simple, fast boost you can make in minutes.

Drink it in the afternoon to curb cravings, or after a workout to kickstart recovery. This shot is small in size but big in benefits. A quick whirl in the blender and you are set for a healthy lift.

Here is why this shot helps you. Antioxidants from blueberries protect your cells and support your immune system. Fresh ginger helps calm inflammation and can ease muscle soreness. Lemon adds vitamin C and helps your body absorb iron and other nutrients. The flavors blend well, so you get a nutrient spike without a heavy taste.

Overview

– Servings: 1

– Prep Time: 5 mins

– Total Time: 5 mins

– Calories: 50

Nutritional Information

– Calories: 50

– Protein: 1 g

– Carbs: 13 g

– Fiber: 1 g

– Sugars: 8 g

– Fat: 0 g

Ingredients

– ½ cup fresh blueberries

– 1 inch fresh ginger, peeled

– Juice of ½ lemon

Instructions

1. Rinse blueberries and peel the ginger.

2. Blend blueberries, ginger, and lemon juice until smooth.

3. Strain through a fine sieve if you want a smoother shot.

4. Pour into a shot glass and drink right away.

Tips

– Use fresh berries for best flavor.

– If you must use frozen berries, thaw first for quicker blending.

A single Blueberry Ginger Shot is a powerhouse of antioxidants and anti-inflammatory goodness! Blend it up for a tasty boost that fits right into your busy day. Small in size, but mighty in benefits!

26. Strawberry Basil Shot

Want a quick, tasty way to calm inflammation? The Strawberry Basil Shot fits the bill. It blends ripe strawberries with fresh basil and a squeeze of lime for a bright, refreshing sip. You get vitamin C and antioxidants from the berries, and basil helps digestion and can ease inflammation.

Here is why you should try it and how to make it fast. If you want a cooler zing, swap basil for mint in the same amount.

Nutritional information

– Servings: 1

– Prep Time: 5 mins

– Total Time: 5 mins

– Calories: 50

– Carbs: 12 g

– Sugar: 8 g

– Fiber: 1 g

– Protein: 0 g

– Fat: 0 g

Ingredients

– ½ cup fresh strawberries, hulled

– A handful fresh basil leaves

– Juice of ½ lime

Instructions

1) Place strawberries, basil, and lime juice in a blender.

2) Blend until smooth.

3) If you want a smoother drink, strain it into a shot glass.

4) Serve chilled in a shot glass and enjoy.

Tip: Use ripe strawberries for the best flavor.

Strawberries and basil are not just tasty; they pack a punch against inflammation! Try the Strawberry Basil Shot for a refreshing boost of vitamin C and antioxidants in just 5 minutes.

27. Tropical Green Shot

Looking for a simple way to support inflammation relief? Here is why this shot works: the Tropical Green Shot blends spinach, pineapple, and banana into a bright, easy drink that tastes like a sunny smoothie. Spinach brings vitamins that help calm inflammation, while pineapple adds a tart-sweet kick that lifts your mood. This quick shot fits a busy day, perfect for mornings or a quick afternoon boost.

Ingredients

– 1 cup spinach

– ½ cup pineapple chunks

– ½ banana

– Juice of ½ lime

– Optional: splash coconut water

Instructions

1. Put spinach, pineapple, banana, and lime juice in a blender.

2. Blend on high until the mix is smooth and lively.

3. Strain if you want a purer shot with less pulp.

4. Pour into a shot glass and chill for a minute or two.

5. If you like more tropical flavor, add a splash of coconut water and stir.

Tip: thaw frozen pineapple first if you’re using frozen pieces.

Conclusion

Incorporating these 27 juice shots recipes for inflammation into your daily routine can be a game-changer for your health. Each tiny shot is a burst of flavor and nutrition that can help combat inflammation naturally.

Experiment with different combinations and find your favorites while enjoying the refreshing taste and health benefits they offer!

Frequently Asked Questions

What Are Juice Shots and How Can They Help With Inflammation?

Juice shots are concentrated doses of nutritious juices designed to deliver health benefits quickly. They can be packed with anti-inflammatory ingredients like ginger, turmeric, and various fruits and vegetables. These tiny powerhouses can help reduce inflammation, boost your immune system, and provide a quick energy lift throughout your day.

Incorporating these juice shots recipes for inflammation into your routine can be a game-changer for managing chronic pain and discomfort.

Are These Juice Shots Suitable for Everyone?

While most of the healthy juice recipes in this article are broadly suitable, it’s important to consider any personal dietary restrictions or allergies. For instance, if you have a sensitivity to ginger or citrus fruits, you might want to skip those specific shots. Always listen to your body and consult a healthcare professional if you’re unsure about how these juice shots might fit into your diet.

These immune-boosting shots can generally be enjoyed by anyone looking to enhance their wellness!

How Often Should I Consume These Juice Shots for Maximum Benefit?

For optimal results, consider incorporating detox juice shots into your daily routine. Aiming for one to two juice shots a day can help maintain consistent levels of nutrients and anti-inflammatory properties in your system. However, listen to your body and adjust based on how you feel. Some days you might need an extra boost, while others may call for a lighter approach.

Remember, these juice shots are meant to complement a balanced diet, not replace meals!

Can I Customize the Juice Shots Recipes to My Taste?

Absolutely! The beauty of these wellness drink recipes lies in their flexibility. Feel free to adjust the ingredients based on your flavor preferences or what you have on hand. For example, if you prefer a sweeter shot, add a bit more honey or opt for sweeter fruits like pineapple or mango. If you love spice, increase the ginger or cayenne. Customizing your juice shots ensures you enjoy them while still reaping the anti-inflammatory benefits!

What Are Some Tips for Preparing and Storing Juice Shots?

Preparation is key! When making juice shots recipes for inflammation, fresh ingredients yield the best flavor and health benefits. Aim to consume your shots right after making them for maximum potency. If you need to prepare in advance, store your juice shots in airtight containers in the fridge for up to 48 hours. Give them a good shake before consuming to mix any settled ingredients.

Consider batch-making and freezing them in ice cube trays for a quick grab-and-go option!